| Nutrient (per 100 g) | Roll, whole wheat, hamburger bun | Roll, whole wheat, hot dog bun |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 44.9 g | 44.9 g |
| Fat | 4.4 g | 4.4 g |
| Fibre | 6.1 g | 6.1 g |
| Sugar | 5.9 g | 5.9 g |
| Sodium | 477 mg | 477 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, whole wheat, hamburger bun provides 269 kcal per 100 g, with 12.4 g of protein, 44.9 g of carbohydrates and 4.4 g of fat. 1 miniature/small hamburger bun of Roll, whole wheat, hamburger bun (28 g) provides about 75 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 12.4 g |
| Carbohydrates | 44.9 g |
| Fat | 4.4 g |
| Fiber | 6.1 g |
| Sugar | 5.9 g |
| Sodium | 477 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small hamburger bun | 28 g | 75 kcal |
| 1 hamburger bun | 52 g | 140 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat hamburger buns are made from whole wheat flour, which retains the bran and germ of the wheat grain, providing a richer nutrient profile compared to white flour buns. Originating from the need for a healthier alternative to traditional white bread, these buns have gained popularity due to their savory taste and versatility in various culinary applications. They are commonly used in hamburgers, sandwiches, and can even be enjoyed as a base for various toppings and spreads, making them a staple in many households.
Nutritionally, whole wheat hamburger buns are a good source of carbohydrates, providing energy for daily activities. With approximately 269 calories per 100 grams, they offer a balance of protein (12.4g), carbohydrates (44.9g), and healthy fats (4.4g). They are high in fiber, promoting digestive health, and provide essential vitamins and minerals, making them a wholesome choice for those seeking a nutritious option. Incorporating these buns into meals can enhance overall dietary quality while satisfying hunger effectively.
A Roll, whole wheat, hamburger bun contains approximately 269 calories per 100 grams. This makes it a moderate-calorie option for those looking to include healthy carbohydrates in their diet.
Yes, Roll, whole wheat, hamburger buns are considered healthy due to their high fiber content, essential vitamins, and minerals. They support digestive health and provide a more nutritious alternative to traditional white buns.
Store whole wheat hamburger buns in a cool, dry place. For longer freshness, it is recommended to refrigerate them. They can also be frozen for up to three months.
Eating whole wheat hamburger buns provides numerous benefits including improved digestive health, a source of complex carbohydrates for energy, and essential nutrients such as iron and B vitamins, making them a wholesome addition to meals.
It is recommended to consume 1 medium-sized bun (about 100g) 2-3 times a week as part of a balanced diet, depending on individual nutritional needs and activity levels.
1 miniature/small hamburger bun of Roll, whole wheat, hamburger bun (28 g) has about 75 kcal — 3.5 g protein, 12.6 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 hamburger bun of Roll, whole wheat, hamburger bun (52 g) has about 140 kcal — 6.4 g protein, 23.3 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).