| Nutrient (per 100 g) | Roll, whole wheat, hot dog bun | Roll, whole wheat, hamburger bun |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 44.9 g | 44.9 g |
| Fat | 4.4 g | 4.4 g |
| Fibre | 6.1 g | 6.1 g |
| Sugar | 5.9 g | 5.9 g |
| Sodium | 477 mg | 477 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, whole wheat, hot dog bun provides 269 kcal per 100 g, with 12.4 g of protein, 44.9 g of carbohydrates and 4.4 g of fat. 1 hot dog bun of Roll, whole wheat, hot dog bun (45 g) provides about 121 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 12.4 g |
| Carbohydrates | 44.9 g |
| Fat | 4.4 g |
| Fiber | 6.1 g |
| Sugar | 5.9 g |
| Sodium | 477 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hot dog bun | 45 g | 121 kcal |
| 1 foot long hot dog bun | 83 g | 223 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A whole wheat hot dog bun is a type of bread made primarily from whole wheat flour, which retains the bran, germ, and endosperm of the wheat grain. This type of bun is a popular choice for hot dogs and sausages, originating from traditional American cookouts and street food. Whole wheat buns are not only a staple in many households but also represent a shift towards healthier food options that prioritize whole grains. Nutritionally, a whole wheat hot dog bun is a good source of complex carbohydrates, providing energy while also containing dietary fiber, essential for digestive health. With approximately 269 calories per 100 grams, these buns offer a balance of macronutrients, including protein, carbohydrates, and a modest amount of healthy fats. They can be incorporated into various meals, making them a versatile addition to your diet, whether for barbecues, picnics, or casual dining occasions.
A whole wheat hot dog bun contains approximately 269 calories per 100 grams. This makes it a moderate calorie option, suitable for inclusion in a balanced diet.
Yes, whole wheat hot dog buns are generally considered healthy as they are higher in fiber and nutrients compared to white buns. They support digestive health and provide essential vitamins and minerals.
Store whole wheat hot dog buns in a cool, dry place. For optimal freshness, refrigerate them and consume within 5-7 days. Alternatively, they can be frozen for up to 3 months.
Whole wheat hot dog buns offer numerous benefits including high fiber content which aids digestion, a good source of protein for muscle repair, and essential vitamins like B6 and iron that support overall health.
A recommended portion is one bun (approximately 100g) 2-3 times per week, which can fit well into a balanced diet when combined with healthy toppings and accompaniments.
1 hot dog bun of Roll, whole wheat, hot dog bun (45 g) has about 121 kcal — 5.6 g protein, 20.2 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 foot long hot dog bun of Roll, whole wheat, hot dog bun (83 g) has about 223 kcal — 10.3 g protein, 37.3 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).