| Nutrient (per 100 g) | Croissant | Croissant, cheese |
|---|---|---|
| Calories | 406 kcal | 414 kcal |
| Protein | 8.2 g | 9.2 g |
| Carbohydrates | 45.8 g | 47 g |
| Fat | 21 g | 20.9 g |
| Fibre | 2.6 g | 2.6 g |
| Sugar | 11.3 g | 11.4 g |
| Sodium | 300 mg | 361 mg |
All values per 100 g. Source: USDA FoodData Central.
Croissant provides 406 kcal per 100 g, with 8.2 g of protein, 45.8 g of carbohydrates and 21 g of fat. 1 mini croissant of Croissant (28 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 406 kcal |
| Protein | 8.2 g |
| Carbohydrates | 45.8 g |
| Fat | 21 g |
| Fiber | 2.6 g |
| Sugar | 11.3 g |
| Sodium | 300 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini croissant | 28 g | 114 kcal |
| 1 small croissant | 42 g | 171 kcal |
| 1 medium croissant | 57 g | 231 kcal |
| 1 large croissant | 73 g | 296 kcal |
| 100 g | 100 g | 406 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A croissant is a buttery, flaky, and crescent-shaped pastry originating from Austria, but it became widely popular in France. The name comes from the French word 'croissant,' meaning 'crescent,' which describes its iconic shape. Traditionally made from a layered dough known as puff pastry, croissants are created through a technique called lamination, which involves folding butter into the dough multiple times to create thin layers. This pastry is often enjoyed at breakfast or as a snack, either plain or filled with various ingredients like chocolate, almond paste, or ham and cheese. Nutritionally, croissants are high in calories and fat, primarily due to the butter used in the dough. A typical croissant contains approximately 406 calories per 100 grams, with 8.2 grams of protein, 45.8 grams of carbohydrates, and 21 grams of fat. While they are a delicious treat, it's important to consume them in moderation as part of a balanced diet. Croissants can be paired with coffee or tea, and they can also be a base for various savory or sweet toppings, making them versatile in culinary applications.
A croissant typically contains about 406 calories per 100 grams, making it a higher-calorie pastry. This is largely due to the butter used in the dough, which contributes to its rich flavor and flaky texture.
While croissants can be enjoyed as part of a balanced diet, they are high in calories and fat. Moderation is key, and they can be paired with healthier options like fruits or salads to enhance nutritional value.
Croissants should be stored in a cool, dry place in an airtight container to maintain freshness. They can last for 3-5 days at room temperature or up to 2 months if frozen.
Croissants provide a quick source of energy due to their carbohydrate content and can be a delightful treat. They can enhance meal enjoyment and are versatile in culinary uses, suitable for various pairings.
It is advisable to limit croissant consumption to 1-2 times per week to maintain a balanced diet. A single medium croissant is a reasonable serving size.
1 mini croissant of Croissant (28 g) has about 114 kcal — 2.3 g protein, 12.8 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 small croissant of Croissant (42 g) has about 171 kcal — 3.4 g protein, 19.2 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 medium croissant of Croissant (57 g) has about 231 kcal — 4.7 g protein, 26.1 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).
