| Nutrient (per 100 g) | Muffins, English, wheat | Tortilla, corn |
|---|---|---|
| Calories | 223 kcal | 218 kcal |
| Protein | 8.7 g | 5.7 g |
| Carbohydrates | 44.8 g | 44.6 g |
| Fat | 2 g | 2.9 g |
| Fibre | 4.6 g | 6.3 g |
| Sugar | 1.6 g | 0.9 g |
| Sodium | 353 mg | 45 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, English, wheat provides 223 kcal per 100 g, with 8.7 g of protein, 44.8 g of carbohydrates and 2 g of fat. 1 muffin of Muffins, English, wheat (57 g) provides about 127 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrates | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugar | 1.6 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 57 g | 127 kcal |
| 1 oz | 28.4 g | 63 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins, English, wheat are a delightful baked good that originated from England, traditionally made with wheat flour. They are characterized by their soft, chewy texture and are often enjoyed as a breakfast item or snack. The process of making English muffins involves a unique method of cooking on a griddle, resulting in a distinct taste and texture that sets them apart from standard muffins. These versatile treats can be split and toasted, providing a crispy exterior while retaining a soft interior, making them perfect for a variety of toppings and fillings.
Nutritionally, English wheat muffins offer a balanced profile, with approximately 223 calories per 100g serving. They contain 8.7g of protein, which is beneficial for muscle repair and overall health. With 44.8g of carbohydrates, they provide a quick source of energy, while their low-fat content (only 2g) makes them a heart-healthy choice. The muffins are also a good source of fiber, aiding in digestive health. Their combination of nutrients makes them suitable for various dietary needs and an excellent option for a balanced diet.
Muffins, English, wheat contain approximately 223 calories per 100 grams, making them a moderate-calorie option for breakfast or snacks.
Yes, Muffins, English, wheat can be part of a healthy diet due to their low fat content, high fiber, and protein levels, which contribute to overall health and satiety.
Store Muffins, English, wheat in an airtight container at room temperature for up to 5-7 days, or freeze them for longer storage (up to 3 months).
Eating Muffins, English, wheat provides health benefits such as supporting digestive health, providing energy, and being low in fat, making them suitable for various dietary needs.
It is recommended to consume 1 medium muffin (about 100g) 2-3 times per week as part of a balanced diet.
1 muffin of Muffins, English, wheat (57 g) has about 127 kcal — 5 g protein, 25.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 oz of Muffins, English, wheat (28.4 g) has about 63 kcal — 2.5 g protein, 12.7 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).