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Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Schar, Gluten-Free, Wheat-Free vs Bread, rice: nutrition compared

Nutrient (per 100 g)Schar, Gluten-Free, Wheat-FreeBread, rice
Calories240 kcal248 kcal
Protein3.8 g4.3 g
Carbohydrates46.1 g45.8 g
Fat4.5 g5.2 g
Fibre5.1 g4.3 g
Sugar3.3 g3.5 g
Sodium441 mg447 mg

All values per 100 g. Source: USDA FoodData Central.

schar gluten-free wheat-free
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Schar, Gluten-Free, Wheat-Free

🔥 240 Calories
💪 3.8g Protein
⚡ 46.1g Carbohydrates
🥑 4.5g Fat

Schar, Gluten-Free, Wheat-Free provides 240 kcal per 100 g, with 3.8 g of protein, 46.1 g of carbohydrates and 4.5 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Schar, Gluten-Free, Wheat-Free
Energy density
Dense
240 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 77% Carbohydrates · 17% Fat
Glycemic profile
Low GI
GI 54 · GL 25
Notable signals
Very high in vitamin B1High in fiberHigh in vitamin B2High in vitamin B3Low in sugar

Nutritional Information

240
kcal/100g
Protein
3.8g
Carbohydrates
46.1g
Fat
4.5g
Glycemic Index:
54

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories240 kcal
Protein3.8 g
Carbohydrates46.1 g
Fat4.5 g
Fiber5.1 g
Sugar3.3 g
Sodium441 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
240 kcal
Protein
3.8 g
Carbohydrates
46.1 g
Fat
4.5 g
Fiber
5.1 g
Sugar
3.3 g
Sodium
441 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Schar, Gluten-Free, Wheat-Free

Schar, Gluten-Free, Wheat-Free is a specially formulated product designed for individuals with gluten sensitivities or celiac disease. Originating from Schar's commitment to providing safe and delicious alternatives to traditional wheat-based products, this offering caters to a growing demand for gluten-free living without compromising taste or texture. Made from a blend of high-quality gluten-free ingredients, it ensures that those avoiding gluten can still enjoy a variety of meals and snacks.

Nutritionally, Schar, Gluten-Free, Wheat-Free stands out with a profile that includes 240 calories per 100 grams, featuring 3.80 grams of protein, 46.10 grams of carbohydrates, and 4.50 grams of fat. This balance makes it a versatile choice for various diets, providing essential nutrients while being low in fat and sodium. Its high carbohydrate content delivers energy, making it suitable for active individuals and families. Enjoy it as a base for sandwiches, a side dish, or incorporated into a variety of recipes for added flavor and texture.

Health Benefits

Supports digestive health due to its fiber content.
Provides energy for daily activities with its carbohydrate-rich profile.
Offers a gluten-free alternative for those with celiac disease.
Low in fat, making it a heart-healthy choice.
Contains essential vitamins and minerals such as iron and vitamin B12.
Helps maintain stable blood sugar levels due to low glycemic index.
Can be part of a balanced diet for weight management.
Promotes muscle repair with adequate protein content.
Suitable for various dietary preferences including vegetarian and vegan.
Encourages healthy eating habits by providing gluten-free options.

Recommended Food Pairings

🥗
Pair with avocado for healthy fats and a creamy texture.
🥗
Serve with hummus for a protein-packed snack.
🥗
Combine with grilled vegetables for a nutritious meal.
🥗
Top with lean turkey for a filling sandwich.
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Use in a bread pudding for a gluten-free dessert option.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Toast it for a crispy texture.
  • •Use it as a base for gluten-free pizza.
  • •Incorporate into salads for added crunch.
  • •Pair with soups for a complete meal.
  • •Make sandwiches with fresh vegetables and lean proteins.

Selection & Storage

How to choose:

  • ✓Look for the gluten-free label to ensure safety.
  • ✓Check the expiration date for freshness.
  • ✓Inspect packaging for any damage or tampering.
  • ✓Choose products with whole food ingredients for better nutrition.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months of opening, can be stored in the freezer for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid gluten-containing products.
  • ⚠️People with specific allergies to ingredients in the product should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always check for cross-contamination with gluten-containing foods.

Frequently Asked Questions

How many calories does Schar, Gluten-Free, Wheat-Free have?

Schar, Gluten-Free, Wheat-Free contains 240 calories per 100 grams, making it a moderate option for those watching their caloric intake.

Is Schar, Gluten-Free, Wheat-Free healthy?

Yes, it is a healthier choice for those who need gluten-free options. It provides essential nutrients while being low in fat and suitable for various diets.

How should Schar, Gluten-Free, Wheat-Free be stored?

Store the product in a cool, dry place away from sunlight. Once opened, it should be consumed within 6 months or frozen for longer shelf life.

What are the benefits of eating Schar, Gluten-Free, Wheat-Free?

The main benefits include being a safe gluten-free option, supporting digestive health, and providing essential nutrients while being low in fat.

How much Schar, Gluten-Free, Wheat-Free can I eat per day?

A recommended portion is about 100 grams, and it can be enjoyed 2-3 times per week as part of a balanced diet.

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