| Nutrient (per 100 g) | Bread, oat bran, toasted | Bread, whole-wheat, commercially prepared |
|---|---|---|
| Calories | 259 kcal | 254 kcal |
| Protein | 11.4 g | 12.3 g |
| Carbohydrates | 43.7 g | 43.1 g |
| Fat | 4.8 g | 3.5 g |
| Fibre | 4.9 g | 6 g |
| Sugar | 8.5 g | 0 g |
| Sodium | 387 mg | 450 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, oat bran, toasted provides 259 kcal per 100 g, with 11.4 g of protein, 43.7 g of carbohydrates and 4.8 g of fat. 1 slice of Bread, oat bran, toasted (27 g) provides about 70 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 11.4 g |
| Carbohydrates | 43.7 g |
| Fat | 4.8 g |
| Fiber | 4.9 g |
| Sugar | 8.5 g |
| Sodium | 387 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 27 g | 70 kcal |
| 1 oz | 28.4 g | 73 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, oat bran, toasted, is a nutritious food made from oat bran that has been toasted to enhance its flavor and texture. Oat bran is derived from the outer layer of the oat grain, which is rich in soluble fiber and nutrients. This type of bread has gained popularity due to its health benefits and is often used as a healthier alternative to regular bread. It can be enjoyed in various cuisines and is commonly used in sandwiches, as a base for spreads, or simply toasted and eaten with butter or jam. Nutritionally, oat bran bread is a powerhouse, offering a balanced profile of macronutrients. With approximately 259 calories per 100 grams, it contains 11.4 grams of protein, 43.7 grams of carbohydrates, and 4.8 grams of fat. It is particularly high in fiber, which aids digestion and promotes satiety. Additionally, it contains essential vitamins and minerals, making it a great choice for those looking to improve their diet and overall health.
Bread, oat bran, toasted contains approximately 259 calories per 100 grams. This calorie count can vary slightly based on the specific preparation methods and additional ingredients used in different brands.
Yes, Bread, oat bran, toasted is considered healthy due to its high fiber content, which aids digestion and helps maintain a healthy weight. It also contains beneficial nutrients such as protein, iron, and various vitamins that contribute to overall health.
Bread, oat bran, toasted should be stored in a cool, dry place. It is best kept in a sealed bag at room temperature to maintain freshness. For longer storage, it can be frozen for up to three months.
Eating Bread, oat bran, toasted provides numerous health benefits, including improved digestion due to its high fiber content, support for heart health, and assistance in weight management by promoting feelings of fullness.
It is generally safe to consume 100-200 grams of Bread, oat bran, toasted per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to consult with a nutritionist for personalized advice.
1 slice of Bread, oat bran, toasted (27 g) has about 70 kcal — 3.1 g protein, 11.8 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, oat bran, toasted (28.4 g) has about 73 kcal — 3.2 g protein, 12.4 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).