A fast summary built from the current nutrition profile per 100g.
Bread, potato is a type of bread made primarily from potatoes, offering a unique texture and flavor profile compared to traditional wheat bread. Its origins can be traced back to various cultures that have utilized potatoes as a staple ingredient, particularly in regions where potatoes are abundant. This bread is often favored for its moistness and is a popular choice in many cuisines, providing a comforting and hearty option for meals. It is commonly enjoyed in sandwiches, as a side dish, or even toasted for breakfast.
Nutritionally, bread made from potatoes is a good source of carbohydrates, providing energy, and has a moderate protein content. This bread typically contains about 266 calories per 100 grams, along with 12.5 grams of protein, 47.1 grams of carbohydrates, and 3.1 grams of fat. The presence of various vitamins and minerals, including B vitamins and iron, enhances its health benefits. With its rich flavor and nutritional profile, bread, potato serves as a versatile ingredient in various dishes, making it a popular choice among health-conscious consumers.
Bread, potato contains approximately 266 calories per 100 grams, making it a moderate-calorie food option that can fit into a balanced diet.
Yes, bread, potato can be considered healthy due to its protein content, low fat, and the presence of essential vitamins and minerals. It also provides dietary fiber, which aids digestion.
Bread, potato should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. It can also be refrigerated for up to a week or frozen for longer storage.
Eating bread, potato offers numerous benefits including muscle repair from protein, energy from carbohydrates, and essential nutrients like iron and B vitamins that support overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week, depending on your dietary needs and overall carbohydrate intake.