| Nutrient (per 100 g) | Bread, rice bran, toasted | Muffin, English, oat bran |
|---|---|---|
| Calories | 264 kcal | 269 kcal |
| Protein | 9.7 g | 8.4 g |
| Carbohydrates | 47.3 g | 48.5 g |
| Fat | 5 g | 4.4 g |
| Fibre | 5.3 g | 4 g |
| Sugar | 5.1 g | 8.1 g |
| Sodium | 292 mg | 447 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, rice bran, toasted provides 264 kcal per 100 g, with 9.7 g of protein, 47.3 g of carbohydrates and 5 g of fat. 1 slice of Bread, rice bran, toasted (25 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 264 kcal |
| Protein | 9.7 g |
| Carbohydrates | 47.3 g |
| Fat | 5 g |
| Fiber | 5.3 g |
| Sugar | 5.1 g |
| Sodium | 292 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 25 g | 66 kcal |
| 1 oz | 28.4 g | 75 kcal |
| 100 g | 100 g | 264 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from toasted rice bran is a nutritious food that originates from the outer layer of rice grains. This food is a result of toasting the rice bran, which enhances its flavor and nutritional profile. Rice bran is a byproduct of the milling process of rice and is rich in various nutrients. The toasting process not only gives it a distinct nutty taste but also helps in improving its shelf life while preserving essential nutrients.
Nutritionally, toasted rice bran bread is a powerhouse, providing 264 calories per 100 grams. It is composed of 9.7 grams of protein, 47.3 grams of carbohydrates, and 5 grams of fat, making it a balanced option for energy. It is particularly high in dietary fiber, which promotes digestive health, and contains essential vitamins and minerals. This versatile bread can be enjoyed as toast, in sandwiches, or as a base for various toppings, making it an excellent addition to a healthy diet.
Bread, rice bran, toasted contains 264 calories per 100 grams, making it a moderate-calorie option that can fit into a balanced diet.
Yes, Bread, rice bran, toasted is considered healthy due to its high fiber content, essential nutrients, and low saturated fat levels. It may help with digestion and weight management.
Bread, rice bran, toasted should be stored in a cool, dry place at room temperature, or it can be refrigerated for up to 5-7 days. For longer storage, freezing is recommended.
The benefits include improved digestive health, support for weight management, and a rich source of antioxidants, vitamins, and minerals that contribute to overall well-being.
A recommended serving size is about 100 grams, or approximately 2 slices, which can be consumed 2-3 times a week as part of a balanced diet.
1 slice of Bread, rice bran, toasted (25 g) has about 66 kcal — 2.4 g protein, 11.8 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, rice bran, toasted (28.4 g) has about 75 kcal — 2.7 g protein, 13.4 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).