| Nutrient (per 100 g) | Muffin, English, oat bran | Bread, white, commercially prepared |
|---|---|---|
| Calories | 269 kcal | 270 kcal |
| Protein | 8.4 g | 9.4 g |
| Carbohydrates | 48.5 g | 49.2 g |
| Fat | 4.4 g | 3.6 g |
| Fibre | 4 g | 2.3 g |
| Sugar | 8.1 g | 0 g |
| Sodium | 447 mg | 477 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, oat bran provides 269 kcal per 100 g, with 8.4 g of protein, 48.5 g of carbohydrates and 4.4 g of fat. 1 muffin of Muffin, English, oat bran (58 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 8.4 g |
| Carbohydrates | 48.5 g |
| Fat | 4.4 g |
| Fiber | 4 g |
| Sugar | 8.1 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 156 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The English oat bran muffin is a wholesome baked good made primarily from oat bran, a byproduct of the oat milling process. Originating from the British Isles, these muffins are popular for their hearty texture and nutritional benefits. Oat bran is rich in dietary fiber and has been a staple in many diets, especially for those seeking to enhance their breakfast options with a healthy twist.
Nutritionally, English oat bran muffins offer a balanced profile with approximately 269 calories per 100 grams, making them a satisfying choice for breakfast or a snack. They are particularly high in carbohydrates, providing energy, while the protein content supports muscle health. Additionally, their fiber content aids digestion and contributes to a feeling of fullness. These muffins can be enjoyed on their own or paired with various toppings, making them versatile in meal planning.
The English oat bran muffin contains approximately 269 calories per 100 grams, making it a moderate-calorie option for snacks or breakfast.
Yes, it is considered healthy due to its high fiber content, which promotes digestive health, and its balanced macronutrient profile that supports energy levels.
Store the muffins in a cool, dry place in an airtight container to maintain freshness. They can also be refrigerated for extended shelf life or frozen for long-term storage.
Eating oat bran muffins can support digestive health, aid in weight management, provide sustained energy, and lower cholesterol levels, among other benefits.
A recommended serving is one muffin (approximately 100g), which can be enjoyed 2-3 times per week as part of a balanced diet.
1 muffin of Muffin, English, oat bran (58 g) has about 156 kcal — 4.9 g protein, 28.1 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).