| Nutrient (per 100 g) | Rolls, hamburger or hot dog, whole wheat | Rolls, hamburger or hot dog, wheat/cracked wheat |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 12.4 g | 11.7 g |
| Carbohydrates | 44.9 g | 47.3 g |
| Fat | 4.4 g | 3.6 g |
| Fibre | 6.1 g | 4.2 g |
| Sugar | 5.9 g | 6.9 g |
| Sodium | 477 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, hamburger or hot dog, whole wheat provides 269 kcal per 100 g, with 12.4 g of protein, 44.9 g of carbohydrates and 4.4 g of fat. 1 roll of Rolls, hamburger or hot dog, whole wheat (56 g) provides about 151 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 12.4 g |
| Carbohydrates | 44.9 g |
| Fat | 4.4 g |
| Fiber | 6.1 g |
| Sugar | 5.9 g |
| Sodium | 477 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 56 g | 151 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat rolls, including those designed for hamburgers and hot dogs, are a nutritious alternative to their white flour counterparts. Originating from the use of whole grains in baking, these rolls have gained popularity for their denser texture and enhanced nutritional profile. Whole wheat is made from the entire grain, including the bran, germ, and endosperm, which contributes to their higher fiber content and essential nutrients. This makes them a preferable choice for health-conscious consumers looking to incorporate more whole grains into their diets. Nutritionally, whole wheat rolls contain approximately 269 calories per 100 grams, with a balanced macronutrient ratio that includes 12.40 grams of protein, 44.90 grams of carbohydrates, and 4.40 grams of fat. They are an excellent source of dietary fiber, which supports digestive health, and are rich in essential vitamins and minerals, including B vitamins and iron. These rolls can be used in various ways, from traditional sandwiches to creative dishes, making them a versatile addition to any meal plan.
Whole wheat rolls contain approximately 269 calories per 100 grams. This caloric content makes them a moderate choice for those watching their calorie intake while still providing essential nutrients and energy.
Yes, whole wheat rolls are considered healthy due to their high fiber content, which aids digestion, and their rich nutrient profile, including essential vitamins and minerals. They are a better choice compared to refined white bread, contributing to overall health.
To maintain freshness, store whole wheat rolls in a cool, dry place at room temperature in a sealed bag. For longer storage, they can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating whole wheat rolls provides numerous benefits, including improved digestive health from high fiber, better blood sugar regulation due to their low glycemic index, and a good source of protein and essential minerals, supporting overall health.
It is recommended to consume whole wheat rolls in moderation, ideally 150g or about 2 medium rolls, 2-3 times per week, as part of a balanced diet to reap the health benefits without overindulging.
1 roll of Rolls, hamburger or hot dog, whole wheat (56 g) has about 151 kcal — 6.9 g protein, 25.1 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).