| Nutrient (per 100 g) | Rolls, hamburger or hot dog, wheat/cracked wheat | Bread, potato |
|---|---|---|
| Calories | 269 kcal | 266 kcal |
| Protein | 11.7 g | 12.5 g |
| Carbohydrates | 47.3 g | 47.1 g |
| Fat | 3.6 g | 3.1 g |
| Fibre | 4.2 g | 6.3 g |
| Sugar | 6.9 g | 9.4 g |
| Sodium | 463 mg | 375 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, hamburger or hot dog, wheat/cracked wheat provides 269 kcal per 100 g, with 11.7 g of protein, 47.3 g of carbohydrates and 3.6 g of fat. 1 roll of Rolls, hamburger or hot dog, wheat/cracked wheat (51 g) provides about 137 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 11.7 g |
| Carbohydrates | 47.3 g |
| Fat | 3.6 g |
| Fiber | 4.2 g |
| Sugar | 6.9 g |
| Sodium | 463 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 51 g | 137 kcal |
| 100 g | 100 g | 269 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls made from wheat or cracked wheat are a staple in many cuisines around the world, often used as the foundation for burgers and hot dogs. Their origins can be traced back to ancient civilizations that cultivated wheat for bread-making. These rolls are not only versatile but also provide a hearty option for various meals, accommodating a wide range of fillings and toppings that reflect diverse culinary traditions. Nutritionally, these rolls are a good source of carbohydrates, providing energy for daily activities. With approximately 269 calories per 100 grams, they contain 11.7 grams of protein, which is beneficial for muscle repair and growth. Additionally, they offer dietary fiber and essential vitamins and minerals, making them a wholesome choice. Ideal for picnics, barbecues, or as a quick meal, these rolls are a flavorful and satisfying option for both casual and formal dining occasions.
Rolls made from wheat or cracked wheat contain approximately 269 calories per 100 grams. This energy content makes them a substantial choice for meals, especially when paired with nutritious fillings.
Yes, these rolls can be part of a healthy diet, providing essential nutrients such as protein, iron, and fiber. Their nutritional profile supports muscle health and provides energy, making them a versatile option for various meals.
To maintain freshness, store these rolls in a cool, dry place in an airtight container. They can last 3-5 days in the refrigerator and can be frozen for up to 3 months.
Eating these rolls provides a good source of carbohydrates for energy, along with dietary fiber for digestive health. They also contain important nutrients like protein and iron, contributing to overall well-being.
It is recommended to consume these rolls in moderation, about 2-3 times per week, depending on your overall dietary needs and caloric intake.
1 roll of Rolls, hamburger or hot dog, wheat/cracked wheat (51 g) has about 137 kcal — 6 g protein, 24.1 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).