| Nutrient (per 100 g) | Muffin, English, whole wheat | Muffin, English, multigrain |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 44.8 g | 44.8 g |
| Fat | 2 g | 2 g |
| Fibre | 4.6 g | 4.6 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 353 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, whole wheat provides 223 kcal per 100 g, with 8.7 g of protein, 44.8 g of carbohydrates and 2 g of fat. 1 muffin of Muffin, English, whole wheat (58 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrates | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugar | 1.6 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 129 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The English muffin, made from whole wheat flour, is a popular breakfast and snack option that originated in the United Kingdom. Traditionally, it is a small, round, flat bread that is cooked on a griddle, resulting in a soft inner texture with a slightly crispy exterior. Whole wheat English muffins are a healthier alternative to their white counterparts, retaining more nutrients and fiber due to the use of whole grains. They have gained popularity in various cuisines and are often consumed toasted with various toppings, making them a versatile choice for any meal of the day. Nutritionally, whole wheat English muffins are an excellent source of complex carbohydrates, providing sustained energy. They typically contain around 223 calories per 100 grams, with a balanced macronutrient composition of 8.70g protein, 44.80g carbohydrates, and 2.00g fats. Their high fiber content promotes digestive health, while their moderate protein supports muscle maintenance. These muffins can be enjoyed with spreads like natural peanut butter, or as a base for savory toppings, making them a wholesome addition to a balanced diet.
A whole wheat English muffin contains approximately 223 calories per 100 grams. This makes it a relatively low-calorie option for a filling breakfast or snack, especially when compared to other baked goods.
Yes, whole wheat English muffins are a healthy choice due to their high fiber content, moderate protein levels, and low fat. They provide essential nutrients and can help in maintaining overall health when included in a balanced diet.
Whole wheat English muffins should be stored in a cool, dry place, ideally in an airtight container or bag. They can also be refrigerated for longer shelf life or frozen for up to three months.
Eating whole wheat English muffins can support digestive health, provide sustained energy, and offer a good source of vitamins and minerals. Their high fiber content also aids in weight management and promotes heart health.
It is generally recommended to consume 1 medium muffin (about 100 grams) a few times a week as part of a balanced diet, depending on your overall dietary needs and goals.
1 muffin of Muffin, English, whole wheat (58 g) has about 129 kcal — 5 g protein, 26 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
