| Nutrient (per 100 g) | Muffin, English, wheat bran | Muffin, English, multigrain |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 44.8 g | 44.8 g |
| Fat | 2 g | 2 g |
| Fibre | 4.6 g | 4.6 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 353 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, wheat bran provides 223 kcal per 100 g, with 8.7 g of protein, 44.8 g of carbohydrates and 2 g of fat. 1 muffin of Muffin, English, wheat bran (58 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrates | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugar | 1.6 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 129 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The English wheat bran muffin is a delicious baked good made primarily from wheat bran, a byproduct of milling wheat that is rich in dietary fiber. Originating from traditional British baking, these muffins have become popular in various forms across the globe due to their wholesome ingredients and health benefits. They are typically enjoyed as a breakfast item or a snack, often served warm with butter, jam, or honey. In terms of nutrition, a 100g serving of an English wheat bran muffin contains approximately 223 calories, with 8.70g of protein, 44.80g of carbohydrates, and only 2.00g of fat. This muffin is particularly high in dietary fiber, which aids digestion and promotes satiety, making it a great choice for those looking to manage their weight. Additionally, it is low in saturated fats and cholesterol, aligning with heart-healthy dietary guidelines.
An English wheat bran muffin contains approximately 223 calories per 100 grams, making it a nutritious option for breakfast or a snack.
Yes, it is considered healthy due to its high fiber content, low fat, and ability to promote satiety, making it a great addition to a balanced diet.
Store the muffins in a cool, dry place in an airtight container. For longer storage, they can be refrigerated for up to a week or frozen for up to three months.
Eating this muffin can provide health benefits like improved digestion, weight management support, and a good source of essential nutrients like iron and fiber.
A recommended serving is one medium muffin (approximately 100g) 2-3 times per week, depending on your dietary needs and activity level.
1 muffin of Muffin, English, wheat bran (58 g) has about 129 kcal — 5 g protein, 26 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
