Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
Muffin, English, wheat bran - nutritional information
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Muffin, English, wheat bran

🔥 223 Calories
💪 8.7g Protein
⚡ 44.8g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Muffin, English, wheat bran
Energy density
Dense
223 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 77% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 50 · GL 22
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

223
kcal/100g
Protein
8.7g
Carbohydrates
44.8g
Fat
2g
Glycemic Index:
50

About Muffin, English, wheat bran

The English wheat bran muffin is a delicious baked good made primarily from wheat bran, a byproduct of milling wheat that is rich in dietary fiber. Originating from traditional British baking, these muffins have become popular in various forms across the globe due to their wholesome ingredients and health benefits. They are typically enjoyed as a breakfast item or a snack, often served warm with butter, jam, or honey. In terms of nutrition, a 100g serving of an English wheat bran muffin contains approximately 223 calories, with 8.70g of protein, 44.80g of carbohydrates, and only 2.00g of fat. This muffin is particularly high in dietary fiber, which aids digestion and promotes satiety, making it a great choice for those looking to manage their weight. Additionally, it is low in saturated fats and cholesterol, aligning with heart-healthy dietary guidelines.

Health Benefits

High in dietary fiber, supporting digestive health.
Promotes satiety, which can assist in weight management.
Contains essential vitamins and minerals, aiding overall health.
Low in fat and cholesterol, beneficial for heart health.
Provides energy through complex carbohydrates.
Supports regular bowel movements, preventing constipation.
May help regulate blood sugar levels due to fiber content.
A good source of protein for muscle repair and growth.
Versatile ingredient for various recipes beyond muffins.
Easy to incorporate into a balanced diet.

Recommended Food Pairings

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Peanut butter - adds healthy fats and protein for a balanced snack.
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Banana slices - enhances flavor and adds natural sweetness.
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Greek yogurt - provides additional protein and probiotics.
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Honey - a natural sweetener that complements the muffin's flavor.
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Fresh berries - adds antioxidants and vitamins, enhancing nutritional profile.

How to Consume

Serving size
1 medium muffin (approximately 100g)
Frequency
2-3 times per week
  • •Serve toasted with a spread of your choice for added flavor.
  • •Pair with a source of protein, such as yogurt or nut butter.
  • •Use as a base for a breakfast sandwich with eggs.
  • •Incorporate into a balanced diet with fruits and vegetables.
  • •Enjoy as a snack before or after workouts for sustained energy.

Selection & Storage

How to choose:

  • ✓Look for muffins that list whole wheat flour or bran as the first ingredient.
  • ✓Check for a fresh expiration date to ensure quality.
  • ✓Choose muffins without artificial preservatives or additives.
  • ✓Select muffins with a moist texture and a rich, nutty aroma.
Storage
Store in a cool, dry place at room temperature, ideally in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this product.
  • ⚠️Those with specific allergies to wheat or bran should also refrain from consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Avoid adding excessive sugar or high-calorie toppings to maintain health benefits.

Frequently Asked Questions

How many calories does Muffin, English, wheat bran have?

An English wheat bran muffin contains approximately 223 calories per 100 grams, making it a nutritious option for breakfast or a snack.

Is Muffin, English, wheat bran healthy?

Yes, it is considered healthy due to its high fiber content, low fat, and ability to promote satiety, making it a great addition to a balanced diet.

How should Muffin, English, wheat bran be stored?

Store the muffins in a cool, dry place in an airtight container. For longer storage, they can be refrigerated for up to a week or frozen for up to three months.

What are the benefits of eating Muffin, English, wheat bran?

Eating this muffin can provide health benefits like improved digestion, weight management support, and a good source of essential nutrients like iron and fiber.

How much Muffin, English, wheat bran can I eat per day?

A recommended serving is one medium muffin (approximately 100g) 2-3 times per week, depending on your dietary needs and activity level.

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