| Nutrient (per 100 g) | Snacks, potato chips, made from dried potatoes | Bread, pita, whole-wheat |
|---|---|---|
| Calories | 253 kcal | 262 kcal |
| Protein | 5.1 g | 9.8 g |
| Carbohydrates | 56 g | 55.9 g |
| Fat | 0.9 g | 1.7 g |
| Fibre | 7.3 g | 6.1 g |
| Sugar | 0.6 g | 2.9 g |
| Sodium | 429 mg | 421 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, made from dried potatoes provides 253 kcal per 100 g, with 5.1 g of protein, 56 g of carbohydrates and 0.9 g of fat. 1 oz of Snacks, potato chips, made from dried potatoes (28.4 g) provides about 72 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 5.1 g |
| Carbohydrates | 56 g |
| Fat | 0.9 g |
| Fiber | 7.3 g |
| Sugar | 0.6 g |
| Sodium | 429 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 72 kcal |
| 100 g | 100 g | 253 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, potato chips made from dried potatoes are a popular snack food originating from the process of slicing potatoes thinly and dehydrating them before frying or baking. This method preserves the potato's flavor and nutrients while providing a crunchy texture that many enjoy. The convenience and portability of potato chips make them a staple in many households and social gatherings, often served as an accompaniment to dips and beverages. Nutritionally, potato chips offer a modest energy content of 253 calories per 100 grams, primarily derived from carbohydrates. They contain 5.1 grams of protein, which is beneficial for muscle repair, and just 0.9 grams of fat, making them a relatively low-fat snack option. However, it is important to consume them in moderation due to their potential high sodium content, which can vary by brand and preparation method. Overall, they can be enjoyed as part of a balanced diet when paired with healthier options.
Snacks, potato chips made from dried potatoes contain approximately 253 calories per 100 grams. This makes them a moderate-calorie snack choice, particularly when consumed in controlled portions.
Potato chips can be part of a healthy diet if consumed in moderation. They provide carbohydrates for energy and can be enjoyed with nutrient-rich dips. However, due to their sodium content, it's best to limit intake.
To maintain freshness, store potato chips in a cool, dry place away from humidity and direct sunlight. Once opened, consume them within a few weeks for the best taste and texture.
Eating potato chips in moderation can provide a quick energy source, a satisfying crunch, and the opportunity to enjoy various dips that enhance their nutritional profile.
A recommended serving size is about 30 grams, which can be enjoyed 1-2 times per week as part of a balanced diet, allowing for enjoyment while avoiding excessive calorie intake.
1 oz of Snacks, potato chips, made from dried potatoes (28.4 g) has about 72 kcal — 1.4 g protein, 15.9 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).