Bread, sour dough, toasted provides 299 kcal per 100 g, with 11.8 g of protein, 57 g of carbohydrates and 2.7 g of fat. 1 slice of Bread, sour dough, toasted (13 g) provides about 39 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 11.8 g |
| Carbohydrates | 57 g |
| Fat | 2.7 g |
| Fiber | 2.4 g |
| Sugar | 5.1 g |
| Sodium | 662 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 39 kcal |
| 1 small or thin/very thin slice | 22 g | 66 kcal |
| 1 medium or regular slice | 28 g | 84 kcal |
| 1 large or thick slice | 39 g | 117 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sourdough bread is a type of bread made from a naturally fermented dough, which includes flour and water, and is characterized by its slightly tangy flavor due to lactic acid bacteria. Originating from ancient civilizations, sourdough is one of the oldest forms of leavened bread, with a rich history that spans thousands of years. It is created through a slow fermentation process, allowing it to develop complex flavors and a chewy texture, making it a favorite among bread enthusiasts around the world. The toasting process enhances its flavor and adds a delightful crunch, making it a popular choice for breakfast or snacks.
Nutritionally, toasted sourdough bread offers a balanced profile that can contribute to a healthy diet. With approximately 299 calories per 100g, it contains a moderate amount of carbohydrates (57g) which provide energy. It also has a good protein content (11.8g) beneficial for muscle repair and growth, and a low fat content (2.7g), making it a heart-healthy option. Additionally, sourdough bread is a source of dietary fiber, which aids in digestion, and it can be easily paired with various toppings, from avocado to nut butter, enhancing its versatility in meals.
Sourdough bread, when toasted, contains approximately 299 calories per 100 grams. This caloric content mainly comes from carbohydrates, which provide energy, as well as protein and a small amount of fat, making it a balanced option for meals or snacks.
Yes, toasted sourdough bread can be a healthy choice. It is rich in protein, low in fat, and offers dietary fiber, which aids digestion. Furthermore, the fermentation process enhances nutrient absorption and may improve gut health, making it a nutritious addition to a balanced diet.
Toasted sourdough bread should be stored in a cool, dry place, ideally in a paper bag to retain its crust. For longer storage, it can be refrigerated for 5-7 days or frozen for up to 3 months. If frozen, ensure it is wrapped well to prevent freezer burn.
Eating toasted sourdough bread provides several benefits, including improved gut health due to probiotics, enhanced nutrient absorption, and a good source of energy from carbohydrates. Its high fiber content also supports digestion and can help regulate blood sugar levels.
It is recommended to consume toasted sourdough bread in moderation, ideally 2 slices (approximately 100 grams) 2-3 times per week. This allows you to benefit from its nutrients without excessive caloric intake.
