| Nutrient (per 100 g) | Burrito, with beans and rice, cheese | Fast foods, burrito, with beans |
|---|---|---|
| Calories | 202 kcal | 206 kcal |
| Protein | 6.9 g | 6.5 g |
| Carbohydrates | 32.2 g | 32.9 g |
| Fat | 4.9 g | 6.2 g |
| Fibre | 3.2 g | 0 g |
| Sugar | 1.6 g | 0 g |
| Sodium | 430 mg | 454 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, with beans and rice, cheese provides 202 kcal per 100 g, with 6.9 g of protein, 32.2 g of carbohydrates and 4.9 g of fat. 1 cup of Burrito, with beans and rice, cheese (120 g) provides about 242 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 6.9 g |
| Carbohydrates | 32.2 g |
| Fat | 4.9 g |
| Fiber | 3.2 g |
| Sugar | 1.6 g |
| Sodium | 430 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 242 kcal |
| 1 miniature | 110 g | 222 kcal |
| 1 small/regular | 220 g | 444 kcal |
| 1 large piece | 330 g | 667 kcal |
| 100 g | 100 g | 202 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A burrito with beans, rice, and cheese is a popular Mexican dish that typically consists of a flour tortilla wrapped around a filling of beans, rice, and cheese. Originating from Mexican cuisine, burritos were traditionally made with a flour tortilla that is soft and pliable, allowing for a variety of fillings. This dish has evolved and gained immense popularity in various regions, particularly in the United States, where it is often customized with additional ingredients such as meats, vegetables, and sauces. The combination of beans and rice offers a complete protein profile, making it a satisfying and nutritious meal option.
Nutritionally, a burrito with beans and rice and cheese provides a balanced mix of macronutrients, including carbohydrates, protein, and healthy fats. With approximately 202 calories per 100 grams, it delivers 6.90 grams of protein and 32.20 grams of carbohydrates, making it a filling choice. The fiber content is also notable at 3.5 grams, which aids in digestion and helps maintain stable blood sugar levels. This dish can be a versatile part of a diet, suitable for various occasions, from casual meals to more elaborate gatherings.
A burrito with beans, rice, and cheese contains approximately 202 calories per 100 grams, making it a filling yet moderate-calorie meal option.
Yes, this burrito is a healthy option when enjoyed in moderation. It provides a balance of protein, carbohydrates, and fiber, making it suitable for various dietary patterns.
Store the burrito in an airtight container in the refrigerator for up to 3-5 days. If you wish to store it longer, consider freezing it for 2-3 months.
This dish offers various benefits, including a good source of plant-based protein, essential nutrients, and dietary fiber, which supports digestive health.
It is recommended to consume burritos in moderation, about 1-2 times per week, depending on your overall dietary goals and caloric needs.
1 cup of Burrito, with beans and rice, cheese (120 g) has about 242 kcal — 8.3 g protein, 38.6 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, with beans and rice, cheese (110 g) has about 222 kcal — 7.6 g protein, 35.4 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, with beans and rice, cheese (220 g) has about 444 kcal — 15.2 g protein, 70.8 g carbohydrates and 10.8 g fat (calculated from the USDA values per 100 g).