| Nutrient (per 100 g) | Bread, soy | Bread, multigrain |
|---|---|---|
| Calories | 267 kcal | 265 kcal |
| Protein | 16.4 g | 13.4 g |
| Carbohydrates | 42 g | 43.3 g |
| Fat | 3.8 g | 4.2 g |
| Fibre | 4.4 g | 7.4 g |
| Sugar | 6 g | 6.4 g |
| Sodium | 589 mg | 360 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, soy provides 267 kcal per 100 g, with 16.4 g of protein, 42 g of carbohydrates and 3.8 g of fat. 1 slice of Bread, soy (13 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 16.4 g |
| Carbohydrates | 42 g |
| Fat | 3.8 g |
| Fiber | 4.4 g |
| Sugar | 6 g |
| Sodium | 589 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 35 kcal |
| 1 small or thin/very thin slice | 24 g | 64 kcal |
| 1 medium or regular slice | 28 g | 75 kcal |
| 1 large or thick slice | 43 g | 115 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy bread is a nutritious alternative to traditional bread that is made using soy flour, derived from ground soybeans. Originating from East Asian culinary traditions, soy has been utilized for centuries due to its high protein content and health benefits. This type of bread is gaining popularity worldwide as more people embrace plant-based diets and seek healthier carbohydrate sources. Its unique flavor and dense texture make it a versatile ingredient in various dishes.
Nutritionally, soy bread is rich in protein, providing about 16.4 grams per 100 grams, which is essential for muscle building and repair. Additionally, it contains carbohydrates at 42 grams per 100 grams and healthy fats at 3.8 grams, making it a balanced food choice. It is also a great source of dietary fiber, iron, and vitamins, contributing to overall health. Due to its nutritional profile, soy bread can be used in sandwiches, toast, or as a side to soups and salads, making it a valuable addition to a healthy diet.
Bread made from soy contains approximately 267 calories per 100 grams, making it a moderate-calorie option suitable for various dietary needs.
Yes, soy bread is considered healthy as it is high in protein and fiber, low in saturated fat, and provides essential nutrients like iron and B vitamins, making it beneficial for muscle health and overall well-being.
Soy bread should be stored in a cool, dry place in an airtight container to maintain freshness. It can also be refrigerated for up to a week or frozen for longer storage.
Consuming soy bread can support muscle growth, aid in weight management, provide essential nutrients, and promote heart health due to its high protein and fiber content. It also offers various vitamins and minerals that contribute to overall health.
A recommended daily intake of soy bread is about 100-150 grams, or 2 slices, depending on your individual dietary needs and caloric intake.
1 slice of Bread, soy (13 g) has about 35 kcal — 2.1 g protein, 5.5 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, soy (24 g) has about 64 kcal — 3.9 g protein, 10.1 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, soy (28 g) has about 75 kcal — 4.6 g protein, 11.8 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
