| Nutrient (per 100 g) | Bread, egg, Challah | Roll, egg bread |
|---|---|---|
| Calories | 287 kcal | 287 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 6 g | 6 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 380 mg | 380 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, egg, Challah provides 287 kcal per 100 g, with 9.5 g of protein, 47.8 g of carbohydrates and 6 g of fat. 1 slice of Bread, egg, Challah (14 g) provides about 40 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 9.5 g |
| Carbohydrates | 47.8 g |
| Fat | 6 g |
| Fiber | 2.3 g |
| Sugar | 1.8 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 14 g | 40 kcal |
| 1 small or thin/very thin slice | 24 g | 69 kcal |
| 1 medium or regular slice | 31 g | 89 kcal |
| 1 large or thick slice | 43 g | 123 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Challah is a traditional Jewish bread, often braided and enriched with eggs, giving it a distinct texture and flavor. Originating from Eastern European Jewish communities, this bread is commonly served during religious ceremonies and festive meals, particularly on the Sabbath and during holidays. Its rich, slightly sweet taste makes it a favorite among many cultures, transcending its religious roots and becoming a beloved staple in various cuisines worldwide. The preparation of Challah involves a unique process of kneading and braiding, which contributes to its airy structure and golden crust.
Nutritionally, Bread, egg, Challah is a good source of carbohydrates, primarily providing energy for daily activities. With approximately 287 calories per 100g, it contains 9.5g of protein, making it beneficial for muscle repair and growth. The bread also offers 47.8g of carbohydrates, including 4.2g of sugar, and 6.0g of fat, ensuring a balanced energy source. Its versatility allows it to be used in both sweet and savory dishes, from French toast to sandwiches, making it a delightful addition to many meals.
Bread, egg, Challah contains approximately 287 calories per 100 grams, making it a moderate source of energy.
Bread, egg, Challah can be part of a healthy diet when consumed in moderation. It provides carbohydrates for energy and some protein, but it's important to balance it with other nutrient-dense foods.
Store Bread, egg, Challah in a cool, dry place in an airtight container to maintain freshness. It can also be refrigerated for up to a week or frozen for up to three months.
Eating Bread, egg, Challah provides energy from carbohydrates, protein for muscle repair, and essential vitamins. It can be enjoyed in various meals and is versatile in cooking.
A recommended portion is around 100 grams per serving, which can be consumed 2-3 times per week, depending on individual dietary needs and activity levels.
1 slice of Bread, egg, Challah (14 g) has about 40 kcal — 1.3 g protein, 6.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, egg, Challah (24 g) has about 69 kcal — 2.3 g protein, 11.5 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, egg, Challah (31 g) has about 89 kcal — 2.9 g protein, 14.8 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
