A fast summary built from the current nutrition profile per 100g.
Roll, egg bread is a delicious and versatile food made primarily from flour, eggs, and yeast, originating from various cultures around the world. This unique bread can be found in many cuisines, often used as a breakfast item or a side dish, and is characterized by its soft texture and slightly sweet flavor. It is enjoyed in different forms, from simple rolls to gourmet sandwiches, making it a popular choice among food enthusiasts.
Nutritionally, Roll, egg bread offers a balanced profile that includes carbohydrates, proteins, and fats. With approximately 287 calories per 100g, it provides 9.5g of protein, making it a decent source for muscle repair and growth. Additionally, it contains 47.8g of carbohydrates, primarily derived from the flour, and 6.0g of fat. This bread can be a great addition to a meal, serving as a base for various toppings or fillings, while also providing essential nutrients to support an active lifestyle.
Roll, egg bread contains approximately 287 calories per 100g, making it a moderate-calorie food choice that can fit into a balanced diet.
Yes, Roll, egg bread can be considered healthy when consumed in moderation. It is a good source of carbohydrates and protein, and it is low in cholesterol, making it a suitable option for many diets.
To store Roll, egg bread, keep it in a cool, dry place at room temperature for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Roll, egg bread offers several benefits, including providing energy from carbohydrates, protein for muscle repair, and essential vitamins and minerals that support overall health.
A recommended portion is about 100g (1 roll) per day, but individual needs may vary based on overall dietary intake and activity levels.
