| Nutrient (per 100 g) | Roll, egg bread | Bread, egg, Challah |
|---|---|---|
| Calories | 287 kcal | 287 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 6 g | 6 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 380 mg | 380 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, egg bread provides 287 kcal per 100 g, with 9.5 g of protein, 47.8 g of carbohydrates and 6 g of fat. 1 roll of Roll, egg bread (28 g) provides about 80 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 9.5 g |
| Carbohydrates | 47.8 g |
| Fat | 6 g |
| Fiber | 2.3 g |
| Sugar | 1.8 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 28 g | 80 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, egg bread is a delicious and versatile food made primarily from flour, eggs, and yeast, originating from various cultures around the world. This unique bread can be found in many cuisines, often used as a breakfast item or a side dish, and is characterized by its soft texture and slightly sweet flavor. It is enjoyed in different forms, from simple rolls to gourmet sandwiches, making it a popular choice among food enthusiasts.
Nutritionally, Roll, egg bread offers a balanced profile that includes carbohydrates, proteins, and fats. With approximately 287 calories per 100g, it provides 9.5g of protein, making it a decent source for muscle repair and growth. Additionally, it contains 47.8g of carbohydrates, primarily derived from the flour, and 6.0g of fat. This bread can be a great addition to a meal, serving as a base for various toppings or fillings, while also providing essential nutrients to support an active lifestyle.
Roll, egg bread contains approximately 287 calories per 100g, making it a moderate-calorie food choice that can fit into a balanced diet.
Yes, Roll, egg bread can be considered healthy when consumed in moderation. It is a good source of carbohydrates and protein, and it is low in cholesterol, making it a suitable option for many diets.
To store Roll, egg bread, keep it in a cool, dry place at room temperature for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Roll, egg bread offers several benefits, including providing energy from carbohydrates, protein for muscle repair, and essential vitamins and minerals that support overall health.
A recommended portion is about 100g (1 roll) per day, but individual needs may vary based on overall dietary intake and activity levels.
1 roll of Roll, egg bread (28 g) has about 80 kcal — 2.7 g protein, 13.4 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
