Roll, cheese provides 315 kcal per 100 g, with 11.5 g of protein, 49.6 g of carbohydrates and 7.8 g of fat. 1 roll of Roll, cheese (41 g) provides about 129 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 11.5 g |
| Carbohydrates | 49.6 g |
| Fat | 7.8 g |
| Fiber | 1.9 g |
| Sugar | 5.3 g |
| Sodium | 476 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 41 g | 129 kcal |
| 100 g | 100 g | 315 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Roll, cheese is a delectable food item that combines the flavors of rolled bread or pastry with a creamy cheese filling. This delightful creation has origins in various culinary traditions around the world, particularly in European cuisines where cheese is a staple. It offers a unique blend of textures and tastes, making it a popular choice for snacks, appetizers, or light meals. The versatility of Roll, cheese allows it to be enjoyed in various settings, from casual picnics to elegant gatherings. Nutritionally, Roll, cheese provides a balanced source of macronutrients, featuring approximately 11.5g of protein, 49.6g of carbohydrates, and 7.8g of fats per 100g serving. This combination supports energy needs and muscle repair, making it suitable for active individuals. Additionally, it contains essential vitamins and minerals that contribute to overall health, making it a delightful and nutritious addition to your diet when consumed in moderation.
Roll, cheese contains approximately 315 calories per 100g. This caloric density can vary based on the specific ingredients used in the roll and cheese filling, making it a substantial snack or meal component.
Roll, cheese can be a healthy option when consumed in moderation due to its protein and calcium content. However, it's important to be mindful of portion sizes and the overall balance of your diet.
To maintain freshness, Roll, cheese should be stored in a cool, dry place in an airtight container. If refrigerated, consume within 3-5 days, or freeze for longer-term storage of up to 3 months.
Eating Roll, cheese provides several benefits, including a good source of protein which supports muscle health, calcium for strong bones, and essential vitamins like B12 that aid in metabolic processes and nerve function.
A typical serving size is around 150g, which can be enjoyed 1-2 times per week as part of a balanced diet. Adjust based on your dietary needs and physical activity levels.
