Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 5, 2026
bread - united states
🍞

BREAD - United States Bakery - United States Bakery

🔥 222 Calories
💪 5.6g Protein
⚡ 44.4g Carbohydrates
🥑 4.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
BREAD - United States Bakery - United States Bakery
Energy density
Dense
222 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 75% Carbohydrates · 16% Fat
Glycemic profile
High GI
GI 70 · GL 31
Notable signals
USDA data

Nutritional Information

222
kcal/100g
Protein
5.6g
Carbohydrates
44.4g
Fat
4.2g
Glycemic Index:
70

About BREAD - United States Bakery - United States Bakery

BREAD - United States Bakery is a staple food item that hails from traditional baking practices in the United States. This versatile bread is made from high-quality ingredients, providing a delicious option for various meals and snacks. It has gained popularity due to its soft texture and ability to complement a wide range of toppings and fillings, making it a favorite in many households across the country. Nutritionally, this bread contains 222 calories per 100 grams, making it a moderate energy source. It also provides essential macronutrients, including 5.6 grams of protein, 44.4 grams of carbohydrates, and 4.2 grams of fat. Additionally, it contains 3.5 grams of dietary fiber, which aids in digestion. This bread can be used in sandwiches, served with soups, or toasted for breakfast, showcasing its flexibility in the kitchen.

Health Benefits

Supports muscle growth and repair due to its protein content.
Aids digestion with dietary fiber, promoting gut health.
Provides a good source of energy through carbohydrates.
Low in fat, making it a heart-healthy option.
Contains essential vitamins and minerals necessary for bodily functions.
Versatile in meals, suitable for breakfast, lunch, or dinner.
Easily digestible, making it suitable for most diets.
Can be part of a balanced diet when consumed in moderation.
Helps maintain stable blood sugar levels when paired with protein or healthy fats.
Contains no cholesterol, making it ideal for heart health.

Recommended Food Pairings

🥗
Avocado - rich in healthy fats, pairs well on toast.
🥗
Turkey - lean protein that complements the bread in sandwiches.
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Hummus - a healthy spread that adds flavor and nutrients.
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Cheese - provides calcium and enhances taste when melted.
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Vegetable soup - a comforting combination for a balanced meal.

How to Consume

Serving size
100g, approximately 2 slices
Frequency
3-4 times per week
  • •Toast for a crispy texture and enhanced flavor.
  • •Use as a base for open-faced sandwiches.
  • •Pair with lean proteins for balanced meals.
  • •Incorporate into breakfast with eggs or avocado.
  • •Use in bread pudding or other baked dishes for dessert.

Selection & Storage

How to choose:

  • ✓Look for soft texture and even color without dark spots.
  • ✓Check the expiration date for freshness.
  • ✓Avoid packages with visible tears or damage.
  • ✓Choose whole grain varieties for added nutrients.
Storage
Store in a cool, dry place, preferably in a bread box or airtight container.
Shelf life
5-7 days at room temperature, 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this bread.
  • ⚠️Those with wheat allergies should check ingredients carefully.
  • ⚠️Excessive consumption may lead to weight gain due to calorie intake.
  • ⚠️Toasting may create acrylamide, a potential carcinogen, in overly burnt bread.

Frequently Asked Questions

How many calories does BREAD - United States Bakery - United States Bakery have?

Each 100 grams of BREAD - United States Bakery contains 222 calories, making it a moderate energy food that can fit into a balanced diet.

Is BREAD - United States Bakery - United States Bakery healthy?

Yes, this bread is a healthy option when consumed in moderation. It provides essential nutrients like protein, fiber, and vitamins while being low in fat and cholesterol.

How should BREAD - United States Bakery - United States Bakery be stored?

Store in a cool, dry place in an airtight container to maintain freshness. For longer storage, keep it in the freezer for up to 3 months.

What are the benefits of eating BREAD - United States Bakery - United States Bakery?

Eating this bread supports muscle repair, aids digestion, and provides energy. It is low in fat and cholesterol, making it a heart-healthy choice.

How much BREAD - United States Bakery - United States Bakery can I eat per day?

A recommended serving size is about 100 grams or two slices. Consuming it 3-4 times a week can be part of a healthy diet.

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