| Nutrient (per 100 g) | Muffin, pumpkin | Bread, pumpkin |
|---|---|---|
| Calories | 305 kcal | 305 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 12.9 g | 12.9 g |
| Fibre | 1.4 g | 1.4 g |
| Sugar | 22.6 g | 22.6 g |
| Sodium | 285 mg | 285 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, pumpkin provides 305 kcal per 100 g, with 5 g of protein, 43.2 g of carbohydrates and 12.9 g of fat. 1 miniature of Muffin, pumpkin (25 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 5 g |
| Carbohydrates | 43.2 g |
| Fat | 12.9 g |
| Fiber | 1.4 g |
| Sugar | 22.6 g |
| Sodium | 285 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 76 kcal |
| 1 small piece | 70 g | 214 kcal |
| 1 medium piece | 130 g | 397 kcal |
| 1 large piece | 180 g | 549 kcal |
| 100 g | 100 g | 305 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pumpkin muffins are a delightful baked good made primarily from pumpkin puree, flour, and other ingredients such as sugar, eggs, and spices. Originating from the traditional recipes of North America, these muffins are often enjoyed during the fall season, particularly around Halloween and Thanksgiving. They combine the natural sweetness of pumpkin with warm spices to create a comforting treat that is beloved by many. The use of pumpkin not only adds flavor but also contributes to the nutritional profile of the muffin, making it a popular choice for both home bakers and commercial bakeries. Nutritionally, a pumpkin muffin delivers a balanced mix of carbohydrates, protein, and healthy fats, making it a satisfying snack or breakfast option. With approximately 305 calories per 100 grams, it contains 5.00 grams of protein, 43.20 grams of carbohydrates, and 12.90 grams of fat. Additionally, pumpkin muffins are often enriched with fiber, vitamins, and minerals, making them a more wholesome choice when compared to standard muffins. They can be enjoyed on their own or paired with salads, soups, or as a sweet end to a meal.
A pumpkin muffin typically contains around 305 calories per 100 grams. This makes it a moderately calorie-dense option, providing a good balance of macronutrients for energy.
Yes, pumpkin muffins can be a healthy choice when made with whole ingredients. They are rich in fiber, vitamins, and antioxidants, contributing to various health benefits such as improved digestion and eye health.
Store pumpkin muffins in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure that they are well-wrapped to prevent freezer burn.
Eating pumpkin muffins provides several health benefits, including high fiber content for digestive health, antioxidants for fighting free radicals, and vitamins that support overall well-being. They can also be a satisfying snack or breakfast option.
It is recommended to enjoy 1 muffin (approximately 100g) as part of a balanced diet. Consuming 2-3 muffins per week is a good frequency to incorporate them into your diet without overindulging.
1 miniature of Muffin, pumpkin (25 g) has about 76 kcal — 1.3 g protein, 10.8 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, pumpkin (70 g) has about 214 kcal — 3.5 g protein, 30.2 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, pumpkin (130 g) has about 397 kcal — 6.5 g protein, 56.2 g carbohydrates and 16.8 g fat (calculated from the USDA values per 100 g).
