| Nutrient (per 100 g) | Bread, cinnamon, toasted | Bread, white, toasted |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 54.1 g | 54.1 g |
| Fat | 3.9 g | 3.9 g |
| Fibre | 2.5 g | 2.5 g |
| Sugar | 5.9 g | 5.9 g |
| Sodium | 495 mg | 495 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, cinnamon, toasted provides 293 kcal per 100 g, with 10.4 g of protein, 54.1 g of carbohydrates and 3.9 g of fat. 1 slice of Bread, cinnamon, toasted (12 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 10.4 g |
| Carbohydrates | 54.1 g |
| Fat | 3.9 g |
| Fiber | 2.5 g |
| Sugar | 5.9 g |
| Sodium | 495 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 35 kcal |
| 1 small or thin/very thin slice | 22 g | 64 kcal |
| 1 medium or regular slice | 25 g | 73 kcal |
| 1 large or thick slice | 39 g | 114 kcal |
| 100 g | 100 g | 293 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, cinnamon, toasted is a delightful and aromatic treat that combines the comforting flavors of toasted bread and the warm spice of cinnamon. Originating from various culinary traditions around the world, this bread is often enjoyed during breakfast or as a snack. The process of toasting enhances the bread's flavor profile and texture, making it crispy and crunchy while the cinnamon adds a sweet, spicy aroma that elevates its appeal. This combination has been a favorite for centuries, often served with butter, jams, or as a base for other toppings.
From a nutritional standpoint, Bread, cinnamon, toasted provides a balanced mix of macronutrients. With 293 calories per 100 grams, it contains 10.4 grams of protein, 54.1 grams of carbohydrates, and 3.9 grams of fat. The fiber content is approximately 3.5 grams, contributing to digestive health. This bread is versatile and can be included in various diets, serving as a quick breakfast option or a sweet snack. Its moderate sugar content makes it a delightful choice without overwhelming sweetness.
Bread, cinnamon, toasted contains approximately 293 calories per 100 grams. This makes it a moderate-calorie food choice, suitable for a variety of dietary needs when consumed in moderation.
Yes, Bread, cinnamon, toasted can be a healthy option when enjoyed in moderation. It provides a balance of protein, carbohydrates, and essential nutrients. The cinnamon content may offer additional health benefits, including potential anti-inflammatory properties and blood sugar regulation.
To maintain freshness, Bread, cinnamon, toasted should be stored in a cool, dry place in an airtight container. It can last for 5-7 days at room temperature, or it can be frozen for up to 3 months for longer preservation.
Eating Bread, cinnamon, toasted offers several benefits, including supporting digestive health due to its fiber content, providing quick energy from carbohydrates, and potentially aiding in blood sugar control thanks to the presence of cinnamon.
It is recommended to consume Bread, cinnamon, toasted in moderation, about 100 grams (approximately 2 slices) 2-3 times a week, as part of a balanced diet.
1 slice of Bread, cinnamon, toasted (12 g) has about 35 kcal — 1.2 g protein, 6.5 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, cinnamon, toasted (22 g) has about 64 kcal — 2.3 g protein, 11.9 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, cinnamon, toasted (25 g) has about 73 kcal — 2.6 g protein, 13.5 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
