A fast summary built from the current nutrition profile per 100g.
Breaded Bay Scallops, produced by Rafael Padilla & Cia S. En C., are a delicacy that embodies the rich flavors of the ocean. These scallops are harvested from pristine waters, ensuring freshness and quality. Coated in a light, crispy breading, they provide a delightful contrast to the tender, sweet meat of the scallops. This seafood dish is popular in various cuisines and is often enjoyed as an appetizer or main course, offering a taste of coastal culinary traditions. Nutritionally, Breaded Bay Scallops are a balanced option, providing 200 calories per 100g serving. They are a good source of protein at 11.8g, which is essential for muscle building and repair. With 25.9g of carbohydrates, they serve as a satisfying energy source, while containing 4.7g of fat. Their low-fat content, combined with essential nutrients, makes them suitable for a healthy diet. Perfect for various cooking methods, these scallops can be baked, fried, or grilled, allowing for versatility in meal preparation.
Breaded Bay Scallops contain 200 calories per 100 grams, making them a relatively low-calorie seafood option, ideal for those looking to maintain a balanced diet.
Yes, these scallops are healthy when consumed in moderation. They are high in protein and low in calories, making them a great choice for muscle repair and overall health.
They should be stored in the refrigerator at temperatures below 4°C (39°F) in a sealed container. For longer storage, they can be frozen for up to 3 months.
Eating these scallops provides high-quality protein, essential vitamins like B12, and minerals such as iron and selenium, contributing to overall health and wellness.
A recommended serving size is around 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.