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fish catfish channel
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Fish, catfish, channel

🔥 229 Calories
💪 18.1g Protein
⚡ 8g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, catfish, channel
Energy density
Dense
229 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 14% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinLow in sugarUSDA data

Nutritional Information

229
kcal/100g
Protein
18.1g
Carbohydrates
8g
Fat
13.3g

About Fish, catfish, channel

Channel catfish (Ictalurus punctatus) is a species of catfish native to North America, recognized for its distinctive whiskers and a mild flavor profile. This freshwater fish thrives in rivers, lakes, and ponds and is widely farmed due to its fast growth rate and adaptability to various environments. Channel catfish are a popular choice among seafood lovers and are often used in various culinary preparations, from grilling to frying, making them a staple in Southern cuisine and fish fries. Nutritionally, channel catfish is an excellent source of high-quality protein, providing about 18.10 grams per 100 grams. It contains essential fatty acids, primarily omega-3s, which contribute to heart health. With 229 calories per 100 grams, it is relatively low in carbohydrates (8.00 grams) and offers a good balance of nutrients, making it a suitable option for those looking to maintain a healthy diet rich in proteins and healthy fats. Its versatile nature allows it to be paired with various ingredients, enhancing its culinary appeal.

Health Benefits

High in protein which supports muscle growth and repair.
Rich source of omega-3 fatty acids beneficial for heart health.
Contains essential vitamins and minerals including Vitamin B12 and selenium.
May help reduce inflammation due to its healthy fat content.
Supports brain health through omega-3 fatty acids.
Aids in weight management by providing satiety with lower calories.
Contributes to skin health with its fat content.
Good source of iron which aids in oxygen transport in the body.
Boosts immune function due to the presence of essential nutrients.
Low in mercury compared to other fish, making it safer for consumption.

Recommended Food Pairings

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Lemon - enhances flavor and adds vitamin C.
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Garlic - complements taste and has anti-inflammatory properties.
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Rice - provides a balanced meal with carbohydrates.
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Spinach - adds fiber and essential nutrients.
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Corn - provides sweetness and additional fiber.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill with herbs for a healthy meal option.
  • •Bake with lemon and garlic for flavor enhancement.
  • •Fry in healthy oils, such as olive oil, for a satisfying dish.
  • •Add to soups and stews for added protein.
  • •Pair with a salad for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for bright, clear eyes which indicate freshness.
  • ✓Check for a mild ocean-like scent rather than a strong fishy odor.
  • ✓Ensure the flesh is firm and moist, not slimy.
  • ✓Choose fish with unblemished skin and bright colors.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and in a sealed container.
Shelf life
Can be stored for up to 3 days refrigerated and up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid catfish.
  • ⚠️People with certain health conditions may need to limit fish intake.
  • ⚠️Excessive consumption may lead to mercury accumulation in the body, though catfish is generally low in mercury.
  • ⚠️Improper cooking can lead to foodborne illnesses; ensure fish is cooked thoroughly.

Frequently Asked Questions

How many calories does Fish, catfish, channel have?

Channel catfish contains approximately 229 calories per 100 grams, making it a relatively low-calorie protein source that is suitable for various diets.

Is Fish, catfish, channel healthy?

Yes, channel catfish is healthy as it provides high-quality protein, essential fatty acids, vitamins, and minerals while being relatively low in carbohydrates.

How should Fish, catfish, channel be stored?

Channel catfish should be stored in the refrigerator at temperatures below 40°F (4°C) in a sealed container for up to 3 days, or it can be frozen for up to 6 months.

What are the benefits of eating Fish, catfish, channel?

Eating channel catfish provides numerous benefits including high protein content for muscle repair, omega-3 fatty acids for heart health, and essential vitamins and minerals that support overall health.

How much Fish, catfish, channel can I eat per day?

It is generally recommended to consume channel catfish 2-3 times per week, with a serving size of about 150 grams to ensure a balanced intake of nutrients.

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