A fast summary built from the current nutrition profile per 100g.
Breaded flounder fillets are a popular seafood item made from flounder, a mild-flavored fish that is often found in both Atlantic and Pacific waters. The fish is typically filleted, coated in a seasoned breading, and then either baked or fried, making it a convenient and tasty option for seafood lovers. This dish is commonly served in restaurants and households alike, providing a delightful way to enjoy the taste of the ocean.
Nutritionally, breaded flounder fillets are a good source of protein, delivering approximately 10.20g of protein per 100g serving. They also contain 18.60g of carbohydrates, primarily from the breading, and 10.20g of fat, which includes healthy fats beneficial for overall health. With a relatively low calorie count of 220 calories per 100g, these fillets can fit well into a balanced diet, offering a nutritious option for meals, whether served with vegetables, in sandwiches, or as part of a seafood platter.
Each 100g serving of breaded flounder fillets contains approximately 220 calories, making it a moderate option for a protein-rich meal.
Yes, breaded flounder fillets are a healthy choice when consumed in moderation. They provide a good source of protein and essential nutrients while being relatively low in calories.
Store the fillets in the refrigerator at a temperature between 0-4°C (32-39°F) in a sealed container. They can also be frozen for longer storage.
They support muscle growth due to high protein content, are low in calories, and provide essential nutrients like vitamin B12 and iron, which are vital for overall health.
It is recommended to consume about 150g per serving, 2-3 times per week, as part of a balanced diet to ensure adequate intake of protein and other nutrients.