| Nutrient (per 100 g) | Breakfast bars, oats, sugar | Crackers, standard snack-type, with whole wheat |
|---|---|---|
| Calories | 464 kcal | 463 kcal |
| Protein | 9.8 g | 7.3 g |
| Carbohydrates | 66.7 g | 68.4 g |
| Fat | 17.6 g | 17.8 g |
| Fibre | 3.1 g | 4.9 g |
| Sugar | 27.5 g | 10.4 g |
| Sodium | 251 mg | 748 mg |
All values per 100 g. Source: USDA FoodData Central.
Breakfast bars, oats, sugar provides 464 kcal per 100 g, with 9.8 g of protein, 66.7 g of carbohydrates and 17.6 g of fat. 1 bar of Breakfast bars, oats, sugar (43 g) provides about 200 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 464 kcal |
| Protein | 9.8 g |
| Carbohydrates | 66.7 g |
| Fat | 17.6 g |
| Fiber | 3.1 g |
| Sugar | 27.5 g |
| Sodium | 251 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 43 g | 200 kcal |
| 100 g | 100 g | 464 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Breakfast bars made from oats and sugar are convenient snack options that originated from the need for a quick and nutritious meal on-the-go. These bars typically combine whole grain oats, sweeteners, and sometimes added flavors or ingredients such as nuts, fruits, or chocolate. They are designed to provide an energy-boosting snack that fits well into busy lifestyles, making them popular among athletes, students, and professionals alike. Nutritionally, breakfast bars made from oats and sugar offer a balanced profile, providing energy primarily from carbohydrates while also delivering a moderate amount of protein and healthy fats. Each 100g serving contains 464 calories, with 9.80g of protein, 66.70g of carbohydrates, and 17.60g of fat. They are also a good source of dietary fiber, contributing to digestive health and promoting satiety, making them a practical choice for breakfast or a fill-in snack throughout the day.
Breakfast bars made from oats and sugar typically contain 464 calories per 100g. This caloric content makes them a substantial option for a snack or meal replacement, providing energy to fuel your day.
Yes, breakfast bars made from oats and sugar can be healthy when consumed in moderation. They provide essential nutrients, including fiber and protein, which contribute to satiety and energy. However, it's important to check for added sugars and choose bars with wholesome ingredients.
Store breakfast bars in a cool, dry place, preferably in a sealed package to maintain freshness. Once opened, they should be consumed within a month for optimal taste and texture.
Eating breakfast bars made from oats and sugar can provide a quick source of energy, support digestive health due to fiber content, and offer convenience for those with busy lifestyles. They can also be a customizable snack option when paired with other nutritious foods.
It is recommended to consume breakfast bars in moderation, typically 1-2 bars per day, depending on your overall caloric needs and activity level. Always consider the total caloric intake and nutritional balance of your diet.
1 bar of Breakfast bars, oats, sugar (43 g) has about 200 kcal — 4.2 g protein, 28.7 g carbohydrates and 7.6 g fat (calculated from the USDA values per 100 g).