| Nutrient (per 100 g) | Potato chips, reduced fat | Potato chips, without salt, reduced fat |
|---|---|---|
| Calories | 482 kcal | 487 kcal |
| Protein | 7 g | 7.1 g |
| Carbohydrates | 67.1 g | 67.8 g |
| Fat | 20.6 g | 20.8 g |
| Fibre | 6 g | 6.1 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 391 mg | 8 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, reduced fat provides 482 kcal per 100 g, with 7 g of protein, 67.1 g of carbohydrates and 20.6 g of fat. 1 cup of Potato chips, reduced fat (25 g) provides about 121 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 482 kcal |
| Protein | 7 g |
| Carbohydrates | 67.1 g |
| Fat | 20.6 g |
| Fiber | 6 g |
| Sugar | 0.2 g |
| Sodium | 391 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 121 kcal |
| 1 chip | 2 g | 10 kcal |
| 1 small single serving bag | 28 g | 135 kcal |
| 1 medium single serving bag | 57 g | 275 kcal |
| 100 g | 100 g | 482 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, reduced fat, are a popular snack that offers a lighter alternative to traditional potato chips. Originating from the classic potato chip, which dates back to the 19th century in the United States, reduced fat versions aim to provide the same satisfying crunch and flavor while reducing overall fat content. These chips are often made by using air-frying or baking techniques instead of deep-frying, which helps to lower the fat levels while retaining the delicious taste that many snack lovers enjoy.
Nutritionally, reduced fat potato chips typically contain about 482 calories per 100 grams, with 7 grams of protein, 67.1 grams of carbohydrates, and 20.6 grams of fat. They provide a satisfying crunchy texture, making them a great option for snacking. Additionally, they can complement various meals or serve as a convenient snack option for those looking to manage their calorie intake without sacrificing flavor. However, it's important to consume them in moderation to maintain a balanced diet.
Potato chips, reduced fat contain approximately 482 calories per 100 grams. This makes them a moderate-calorie snack option compared to traditional fried potato chips, which can contain significantly more calories.
While reduced fat potato chips offer a lower fat alternative, they can still be high in calories and carbohydrates. Moderation is key. They can fit into a balanced diet, especially when paired with nutritious dips or consumed alongside fruits or vegetables.
To maintain freshness, store reduced fat potato chips in a cool, dry place and keep them sealed in an airtight container. This prevents moisture from softening the chips and helps retain their crunch.
Reduced fat potato chips can satisfy snack cravings without the high fat content of regular chips. They provide quick energy, are convenient to carry, and can be paired with healthy dips for a more balanced snack.
It is advisable to limit your intake to a serving size of about 30 grams (approximately 1 ounce) a few times a week to maintain a balanced diet and avoid excessive calorie intake.
1 cup of Potato chips, reduced fat (25 g) has about 121 kcal — 1.8 g protein, 16.8 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, reduced fat (2 g) has about 10 kcal — 0.1 g protein, 1.3 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, reduced fat (28 g) has about 135 kcal — 2 g protein, 18.8 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).