| Nutrient (per 100 g) | Crackers, wheat, low salt | Cereal or granola bar, peanuts , oats |
|---|---|---|
| Calories | 473 kcal | 471 kcal |
| Protein | 8.6 g | 10.1 g |
| Carbohydrates | 64.9 g | 64.4 g |
| Fat | 20.6 g | 19.8 g |
| Fibre | 4.5 g | 5.3 g |
| Sugar | 13 g | 28.6 g |
| Sodium | 190 mg | 294 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, wheat, low salt provides 473 kcal per 100 g, with 8.6 g of protein, 64.9 g of carbohydrates and 20.6 g of fat. 1 cup of Crackers, wheat, low salt (83 g) provides about 393 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 473 kcal |
| Protein | 8.6 g |
| Carbohydrates | 64.9 g |
| Fat | 20.6 g |
| Fiber | 4.5 g |
| Sugar | 13 g |
| Sodium | 190 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 83 g | 393 kcal |
| 1 cracker | 2 g | 9 kcal |
| 0.5 oz | 14.2 g | 67 kcal |
| 100 g | 100 g | 473 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, wheat, low salt are a popular snack food made primarily from wheat flour, providing a crunchy texture that's loved worldwide. These crackers originated as a simple, portable food for soldiers and travelers, evolving into a staple in many households. With their low salt content, they cater to health-conscious consumers looking for alternatives to traditional salty snacks.
Nutritionally, these crackers are a great source of carbohydrates, offering about 64.90g per 100g serving, making them an excellent option for quick energy. They contain moderate protein levels at 8.60g, which supports muscle repair and growth. Additionally, the low fat content (20.60g) makes them suitable for those monitoring their fat intake. Their versatility allows them to be paired with dips, cheeses, or enjoyed plain, making them a convenient and healthy snack choice.
Crackers, wheat, low salt contain approximately 473 calories per 100 grams. This calorie content is primarily derived from the carbohydrates and fats present in the crackers, making them a significant energy source.
Yes, Crackers, wheat, low salt can be considered a healthy snack option when consumed in moderation. They are low in sodium, contain no cholesterol, and provide essential nutrients. The fiber content also contributes to digestive health.
To maintain freshness, Crackers, wheat, low salt should be stored in a cool, dry place, ideally in an airtight container. This helps prevent moisture from making them soggy and preserves their crunchy texture.
Eating Crackers, wheat, low salt can provide several health benefits, including supporting digestive health due to their fiber content, offering a low-calorie snack option, and providing a source of energy through carbohydrates. They can also be versatile in meals and snacks.
It is recommended to enjoy about 30g (approximately 10 crackers) per serving, which can be consumed 3-4 times a week. This allows you to enjoy their benefits without exceeding caloric intake.
1 cup of Crackers, wheat, low salt (83 g) has about 393 kcal — 7.1 g protein, 53.9 g carbohydrates and 17.1 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, wheat, low salt (2 g) has about 9 kcal — 0.2 g protein, 1.3 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, wheat, low salt (14.2 g) has about 67 kcal — 1.2 g protein, 9.2 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).