| Nutrient (per 100 g) | Snacks, potato chips, reduced fat | Potato chips, reduced fat |
|---|---|---|
| Calories | 471 kcal | 482 kcal |
| Protein | 7.1 g | 7 g |
| Carbohydrates | 66.9 g | 67.1 g |
| Fat | 20.8 g | 20.6 g |
| Fibre | 5.9 g | 6 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 571 mg | 391 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, reduced fat provides 471 kcal per 100 g, with 7.1 g of protein, 66.9 g of carbohydrates and 20.8 g of fat. 1 bag of Snacks, potato chips, reduced fat (170 g) provides about 801 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 7.1 g |
| Carbohydrates | 66.9 g |
| Fat | 20.8 g |
| Fiber | 5.9 g |
| Sugar | 0.2 g |
| Sodium | 571 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bag | 170 g | 801 kcal |
| 1 oz | 28.4 g | 134 kcal |
| 100 g | 100 g | 471 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Reduced fat potato chips are a popular snack food known for their crispy texture and satisfying crunch. Originating as a convenient way to enjoy potatoes, these chips have evolved into a lighter version that offers a better nutritional profile without sacrificing flavor. They are often made by frying or baking thin slices of potatoes and then reducing the fat content compared to traditional chips, making them a favored choice for health-conscious consumers. Nutritionally, reduced fat potato chips provide a lower calorie option while still delivering the enjoyment of a classic snack. With 471 calories per 100 grams, they contain 7.10g of protein, 66.90g of carbohydrates, and 20.80g of fat. This makes them a moderate source of energy that can be enjoyed in moderation. They can be a great addition to lunchboxes or as a side with dips, providing a balance of flavors while keeping the calorie count in check.
Reduced fat potato chips contain approximately 471 calories per 100 grams, making them a lighter option compared to traditional chips.
While reduced fat potato chips are lower in calories and fat than regular chips, they should still be consumed in moderation as part of a balanced diet.
To maintain their crunch and flavor, store reduced fat potato chips in a cool, dry place in an airtight container, and consume within 2-3 weeks after opening.
These chips can satisfy salty cravings while providing a lower-calorie alternative to traditional snacks, making them a good choice for weight management when consumed in moderation.
A recommended serving size is about 30 grams, which allows for enjoyment without excessive calorie intake, ideally 1-2 times per week.
1 bag of Snacks, potato chips, reduced fat (170 g) has about 801 kcal — 12.1 g protein, 113.7 g carbohydrates and 35.4 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, potato chips, reduced fat (28.4 g) has about 134 kcal — 2 g protein, 19 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).