| Nutrient (per 100 g) | Crackers, whole-wheat, low salt | Crackers, standard snack-type, with whole wheat |
|---|---|---|
| Calories | 443 kcal | 463 kcal |
| Protein | 8.8 g | 7.3 g |
| Carbohydrates | 68.6 g | 68.4 g |
| Fat | 17.2 g | 17.8 g |
| Fibre | 10.5 g | 4.9 g |
| Sugar | 0.4 g | 10.4 g |
| Sodium | 186 mg | 748 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, whole-wheat, low salt provides 443 kcal per 100 g, with 8.8 g of protein, 68.6 g of carbohydrates and 17.2 g of fat. 1 cup of Crackers, whole-wheat, low salt (94 g) provides about 416 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 8.8 g |
| Carbohydrates | 68.6 g |
| Fat | 17.2 g |
| Fiber | 10.5 g |
| Sugar | 0.4 g |
| Sodium | 186 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 94 g | 416 kcal |
| 1 cracker | 4 g | 18 kcal |
| 10 triscuit bits | 10 g | 44 kcal |
| 0.5 oz | 14.2 g | 63 kcal |
| 100 g | 100 g | 443 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole-wheat crackers are a nutritious snack option made from whole-grain wheat flour, providing a crunchy texture and rich flavor. Originating from ancient civilizations, these crackers have evolved into a popular choice for health-conscious consumers due to their wholesome ingredients and versatility in the kitchen. Whole-wheat crackers are often appreciated for their ability to satisfy cravings while offering a healthier alternative to traditional snacks. Nutritionally, whole-wheat crackers are an excellent source of complex carbohydrates, dietary fiber, and essential nutrients. With a low sodium content, they are suitable for those monitoring their salt intake. Additionally, these crackers can be paired with various toppings such as hummus, cheese, or avocado, making them a versatile addition to meals and snacks. Their high fiber content can aid digestion and promote a feeling of fullness, making them an ideal choice for weight management and overall health.
Whole-wheat low salt crackers contain 443 calories per 100g, making them a relatively low-calorie snack option when consumed in moderation.
Yes, these crackers are a healthy choice as they are low in sodium, high in fiber, and made from whole grains, contributing to various health benefits.
Store these crackers in an airtight container in a cool, dry place to maintain their freshness. Avoid direct sunlight and humidity.
They provide health benefits such as improved digestion due to fiber, a feeling of fullness, and a source of essential nutrients with low sodium levels.
A recommended serving size is about 30g, which is approximately 10-12 crackers, and can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Crackers, whole-wheat, low salt (94 g) has about 416 kcal — 8.3 g protein, 64.5 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, whole-wheat, low salt (4 g) has about 18 kcal — 0.4 g protein, 2.7 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
10 triscuit bits of Crackers, whole-wheat, low salt (10 g) has about 44 kcal — 0.9 g protein, 6.9 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).