| Nutrient (per 100 g) | Crackers, standard snack-type, with whole wheat | Crackers, whole-wheat, low salt |
|---|---|---|
| Calories | 463 kcal | 443 kcal |
| Protein | 7.3 g | 8.8 g |
| Carbohydrates | 68.4 g | 68.6 g |
| Fat | 17.8 g | 17.2 g |
| Fibre | 4.9 g | 10.5 g |
| Sugar | 10.4 g | 0.4 g |
| Sodium | 748 mg | 186 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, standard snack-type, with whole wheat provides 463 kcal per 100 g, with 7.3 g of protein, 68.4 g of carbohydrates and 17.8 g of fat. 5 crackers 1 serving of Crackers, standard snack-type, with whole wheat (15 g) provides about 69 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 7.3 g |
| Carbohydrates | 68.4 g |
| Fat | 17.8 g |
| Fiber | 4.9 g |
| Sugar | 10.4 g |
| Sodium | 748 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 5 crackers 1 serving | 15 g | 69 kcal |
| 100 g | 100 g | 463 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, standard snack-type, with whole wheat, are a popular snack option made primarily from whole wheat flour. They originate from various cultures, with a history that dates back to ancient civilizations where grains were baked into flatbreads. Whole wheat crackers are known for their crunchy texture and versatility, making them a staple in many households around the world. They can be enjoyed on their own or paired with various toppings, making them an excellent snack choice for any time of the day. Nutritionally, these crackers are a good source of carbohydrates, providing energy for daily activities. With approximately 463 calories per 100 grams, they contain about 7.3 g of protein, 68.4 g of carbohydrates, and 17.8 g of fat. Whole wheat crackers are often fortified with additional nutrients, making them a healthier alternative to regular crackers, especially when consumed in moderation. Their fiber content also promotes digestive health, making them a beneficial addition to the diet.
Crackers containing whole wheat typically have about 463 calories per 100 grams, making them a moderate-calorie snack option.
Yes, whole wheat crackers can be a healthy snack choice, as they are high in fiber and whole grains, which promote digestive health and provide sustained energy.
Store whole wheat crackers in a cool, dry place, ideally in an airtight container to maintain their crispness and prevent moisture from getting in.
Eating whole wheat crackers can contribute to digestive health due to their fiber content, provide essential nutrients, and serve as a versatile snack that can be paired with various healthy toppings.
A recommended serving size is about 30 grams, roughly 10-12 crackers, which can be enjoyed 2-3 times a week as part of a balanced diet.
5 crackers 1 serving of Crackers, standard snack-type, with whole wheat (15 g) has about 69 kcal — 1.1 g protein, 10.3 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).