A fast summary built from the current nutrition profile per 100g.
Broccoli, fresh, cooked with oil, is a vibrant green vegetable belonging to the cruciferous family, which also includes Brussels sprouts, kale, and cauliflower. Originating from the Mediterranean region, broccoli has been cultivated for thousands of years and is now a staple in many cuisines worldwide. Its distinct flavor and crunchy texture make it a versatile ingredient that can be enjoyed in a variety of dishes, from stir-fries to salads and casseroles. The addition of oil during cooking enhances its taste and helps in the absorption of fat-soluble vitamins.
Nutritionally, cooked broccoli with oil offers a wealth of health benefits. With approximately 67 calories per 100 grams, it is relatively low in calories while being rich in essential nutrients. It contains about 2.6 grams of protein, 6.3 grams of carbohydrates, and 3.4 grams of healthy fats, making it a balanced food choice. Additionally, it is high in dietary fiber, promoting digestive health, and packed with vitamins such as vitamin C, K, and folate. Incorporating this nutritious vegetable into your diet can contribute to overall health and wellness.
Broccoli, fresh, cooked with oil contains approximately 67 calories per 100 grams. This makes it a low-calorie food option that can easily fit into a balanced diet while providing essential nutrients.
Yes, Broccoli, fresh, cooked with oil is considered a healthy food choice. It is low in calories and fat while being high in fiber, vitamins, and minerals. Regular consumption may enhance immune function, support bone health, and provide antioxidants that combat oxidative stress.
To maintain freshness, store Broccoli, fresh, cooked with oil in the refrigerator in a perforated plastic bag. It should be kept at a temperature between 0-4°C (32-39°F) and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Broccoli, fresh, cooked with oil provides numerous health benefits, including high fiber content for improved digestion, antioxidants for reduced inflammation, and essential vitamins like C and K that support immune function and bone health. Its inclusion in meals can enhance overall nutrient intake.
A recommended portion of Broccoli, fresh, cooked with oil is about 150 grams (approximately 1 medium cup) per serving. Consuming it 2-3 times a week can contribute to a balanced diet without overindulging.