A fast summary built from the current nutrition profile per 100g.
Pumpkin, a member of the Cucurbitaceae family, is a versatile squash native to North America. This vibrant orange fruit, often associated with autumn celebrations like Halloween and Thanksgiving, has been cultivated for thousands of years. Its sweet, earthy flavor and dense texture make it a staple in various cuisines, from savory soups to sweet desserts. Rich in antioxidants and vitamins, pumpkin is not just a seasonal favorite but also a nutritious addition to any diet. Nutritionally, cooked pumpkin is low in calories yet high in essential nutrients, providing only 52 calories per 100 grams. It contains a modest amount of protein (1.1g), carbohydrates (6.8g), and healthy fats (2.8g), making it an excellent choice for those looking to maintain a balanced diet. Additionally, pumpkin is a good source of dietary fiber, contributing to digestive health. Its versatility allows it to be incorporated into various dishes, from purees and pies to salads and stews, enhancing both flavor and nutrition.
Pumpkin, cooked contains approximately 52 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, cooked pumpkin is healthy; it is low in calories, high in fiber, and packed with vitamins and minerals, including vitamin A and potassium, which contribute to overall health.
Cooked pumpkin should be stored in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating cooked pumpkin provides numerous benefits such as improving digestion due to its fiber content, supporting eye health with beta-carotene, and aiding in weight management because of its low calorie count.
A recommended serving is about 1 medium cup (approximately 250g), which can be consumed 2-3 times per week as part of a balanced diet.
