A fast summary built from the current nutrition profile per 100g.
Broccoli slaw salad is a vibrant and crunchy dish made primarily from shredded broccoli stems, often complemented by other vegetables like carrots and cabbage. This salad has its origins in health-conscious cuisine, popularized for its raw vegetable components that retain maximum nutrients. It serves as a refreshing alternative to traditional coleslaws, offering a unique taste and texture while promoting the consumption of cruciferous vegetables, known for their health benefits. Nutritionally, broccoli slaw salad is low in calories yet rich in dietary fiber, vitamins, and antioxidants. With 123 calories per 100g, it provides a balanced mix of carbohydrates, protein, and healthy fats, making it an ideal choice for weight management and overall health. Its fiber content aids in digestive health, while the vitamins and minerals support immune function. This salad can be enjoyed as a side dish, a base for proteins, or as a light meal, enhancing dietary variety and nutrient intake.
Broccoli slaw salad contains 123 calories per 100g, making it a low-calorie option that's rich in nutrients. This makes it an excellent addition to any meal for those looking to manage their caloric intake.
Yes, broccoli slaw salad is very healthy. It is low in calories and high in fiber, vitamins, and antioxidants, which support overall health and can aid in weight management and digestive health.
Broccoli slaw salad should be stored in the refrigerator in a sealed container to maintain freshness, ideally at temperatures between 0-4°C. It lasts for about 5-7 days when properly stored.
Eating broccoli slaw salad can provide numerous health benefits, including improved digestion, enhanced immune function, and a lower risk of chronic diseases thanks to its high fiber and antioxidant content.
A recommended serving size of broccoli slaw salad is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
