| Nutrient (per 100 g) | Cucumber salad, made with Italian dressing | Tomato and cucumber salad made with tomato, cucumber, oil |
|---|---|---|
| Calories | 120 kcal | 122 kcal |
| Protein | 0.5 g | 0.5 g |
| Carbohydrates | 6.2 g | 6.3 g |
| Fat | 10 g | 10.2 g |
| Fibre | 0.5 g | 0.6 g |
| Sugar | 4.8 g | 5 g |
| Sodium | 207 mg | 212 mg |
All values per 100 g. Source: USDA FoodData Central.
Cucumber salad, made with Italian dressing provides 120 kcal per 100 g, with 0.5 g of protein, 6.2 g of carbohydrates and 10 g of fat. 1 cup of Cucumber salad, made with Italian dressing (159 g) provides about 191 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbohydrates | 6.2 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 4.8 g |
| Sodium | 207 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 159 g | 191 kcal |
| 100 g | 100 g | 120 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cucumber salad, made with Italian dressing, is a refreshing dish that combines crisp cucumbers with a tangy, herb-infused dressing that originates from Italy. This salad is often enjoyed as a side dish or appetizer and is popular for its light and invigorating taste. Cucumbers, the main ingredient, are known for their high water content and provide a great base for various dressings, enhancing the salad's flavor while keeping it healthy.
Nutritionally, cucumber salad is low in calories, with approximately 120 calories per 100 grams, making it a smart choice for those watching their weight. It contains minimal protein and carbohydrates but has a noteworthy fat content due to the Italian dressing, which may include oil and other flavorings. Additionally, the salad provides valuable vitamins and minerals, making it a great addition to a balanced diet, especially during warmer months when refreshing dishes are desirable.
Cucumber salad, made with Italian dressing, contains approximately 120 calories per 100 grams. This makes it a low-calorie option, perfect for those looking to maintain or lose weight while still enjoying flavorful dishes.
Yes, cucumber salad is considered healthy due to its low calorie count, high water content, and the presence of beneficial nutrients. The cucumbers provide hydration and fiber, while the Italian dressing can contribute healthy fats, especially if made with high-quality oils.
Cucumber salad should be stored in the refrigerator at a temperature between 3-5°C. It is best kept in a sealed container to maintain freshness and prevent moisture loss. Consume within 3-5 days for optimal taste and texture.
Eating cucumber salad provides numerous benefits, including hydration, low calorie intake, and a rich source of vitamins and minerals. Additionally, the fiber content aids digestion, while healthy fats from the dressing can support heart health.
A recommended portion size is about 150 grams, which can be consumed 2-3 times per week. This portion allows you to enjoy the refreshing benefits without excessive calorie intake.
1 cup of Cucumber salad, made with Italian dressing (159 g) has about 191 kcal — 0.8 g protein, 9.9 g carbohydrates and 15.9 g fat (calculated from the USDA values per 100 g).