Cratox AI
burger blue cheese burger
🥛

BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba

🔥 400 Calories
💪 16g Protein
🥑 36g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba
Energy density
Dense
400 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 0% Carbohydrates · 84% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

400
kcal/100g
Protein
16g
Carbohydrates
0g
Fat
36g

About BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba

Burger Blue Cheese, manufactured by Arla Foods Amba, is a distinctive cheese known for its creamy texture and bold flavor. Originating from a blend of traditional cheese-making techniques, this product highlights the rich, tangy notes characteristic of blue cheese varieties. Its unique taste profile makes it a popular choice in gourmet burgers and various culinary applications, enhancing dishes with its robust flavors. Nutritionally, Burger Blue Cheese contains 400 calories per 100 grams, with a high fat content of 36 grams and a protein content of 16 grams. This cheese is devoid of carbohydrates, making it suitable for low-carb diets. The rich flavor of Burger Blue Cheese allows it to be used sparingly, adding depth to salads, sauces, and spreads. Its creamy consistency complements various food pairings, making it a versatile ingredient in savory dishes.

Health Benefits

High in protein, supporting muscle growth and repair.
Contains essential fatty acids, beneficial for heart health.
Rich in calcium, promoting strong bones and teeth.
Source of vitamin B12, which is crucial for nerve function.
Contains antioxidants that help combat oxidative stress.
May aid in weight management when used in moderation.
Supports a healthy immune system due to its nutrient density.
Provides a source of energy, ideal for active lifestyles.
Enhances flavor in dishes, encouraging consumption of healthy foods.
Contains probiotics that may support gut health.

Recommended Food Pairings

🥗
Pair with grilled steak for a rich flavor contrast.
🥗
Combine with arugula in salads for a peppery bite.
🥗
Use in creamy pasta dishes for a tangy twist.
🥗
Mix into mashed potatoes for a gourmet side dish.
🥗
Top on baked potatoes for a decadent finish.

How to Consume

Serving size
Recommended serving is 30g (about 1 oz).
Frequency
Consume 1-2 times per week as part of a balanced diet.
  • •Use as a topping for burgers to enhance flavor.
  • •Incorporate into cheese platters with fruits and nuts.
  • •Melt into sauces for pasta or pizzas.
  • •Add crumbled cheese to salads for a flavor boost.
  • •Spread on whole-grain crackers for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for firm texture without excessive moisture.
  • ✓Ensure the cheese has a strong, pleasant aroma.
  • ✓Check for uniform blue veining, indicating quality.
  • ✓Choose packages with the latest expiration date for freshness.
Storage
Store in the refrigerator at 2-4°C (36-40°F) in an airtight container.
Shelf life
Can be stored for 3-4 weeks refrigerated; up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid.
  • ⚠️Those allergic to penicillium mold may need to steer clear.
  • ⚠️People on low-sodium diets should monitor intake.
  • ⚠️Pregnant women should limit blue cheese due to potential listeria risk.
  • ⚠️Excessive consumption may lead to high fat intake.
  • ⚠️Monitor portion sizes to avoid excessive cholesterol intake.
  • ⚠️May cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba have?

Burger Blue Cheese contains 400 calories per 100 grams, making it a calorie-dense food primarily due to its high fat content.

Is BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba healthy?

While it is high in fat, it also provides protein and calcium. Moderation is key, and it can be part of a balanced diet when consumed thoughtfully.

How should BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba be stored?

Store Burger Blue Cheese in the refrigerator at 2-4°C in an airtight container to maintain freshness and prevent moisture loss.

What are the benefits of eating BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba?

It provides essential nutrients like protein and calcium, supports muscle health, and can enhance the flavor of various dishes.

How much BURGER BLUE CHEESE, BURGER BLUE - Arla Foods Amba - Arla Foods Amba can I eat per day?

A recommended serving is about 30g, which can be enjoyed 1-2 times per week as part of a diverse diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play