Cratox AI
cheese goat hard type
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Cheese, goat, hard type

🔥 452 Calories
💪 30.5g Protein
⚡ 2.2g Carbohydrates
🥑 35.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, goat, hard type
Energy density
Dense
452 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 2% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin AVery high in vitamin B2Very high in calciumVery high in phosphorus

Nutritional Information

452
kcal/100g
Protein
30.5g
Carbohydrates
2.2g
Fat
35.6g

About Cheese, goat, hard type

Goat cheese, particularly the hard type, is a distinctive dairy product made from the milk of goats. Originating from various regions worldwide, goat cheese has been a staple in Mediterranean diets for centuries. Its unique flavor profile ranges from tangy to creamy, depending on the aging process and the specific type of goat used. Hard goat cheese is known for its firm texture, which makes it suitable for grating and cooking, enhancing a variety of dishes with its rich taste and nutritional benefits. Nutritionally, hard goat cheese is packed with protein, providing about 30.5g per 100g serving, making it a valuable addition to muscle-building diets. It is relatively low in carbohydrates, with only 2.2g, and contains a high fat content of 35.6g, which predominantly consists of healthy fats. This cheese is also an excellent source of essential vitamins and minerals, including calcium and vitamin B12, contributing to overall health. Its versatility allows it to be used in salads, pastas, or enjoyed on its own as a snack.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports bone health with a significant amount of calcium.
Aids in digestion as goat cheese is often easier to digest than cow's milk cheeses.
Boosts the immune system with essential vitamins and minerals.
Contains healthy fats that can help improve cardiovascular health.
Rich in vitamin B12, which is vital for nerve function and energy production.
May support weight management due to its satiating properties.
Can contribute to better skin health due to its nutrient profile.
Supports gut health with beneficial bacteria present in fermented cheeses.
Offers a unique flavor that can enhance culinary dishes.

Recommended Food Pairings

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Pair with figs for a sweet contrast that balances the cheese's saltiness.
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Serve with whole-grain crackers for a nutritious snack.
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Combine with roasted vegetables for a hearty salad.
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Add to pasta dishes to provide rich flavor and protein.
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Mix into omelets for a creamy texture and enhanced taste.

How to Consume

Serving size
Recommended serving is 30g, about 1 ounce.
Frequency
Consume 2-3 times per week for optimal health benefits.
  • •Grate over salads for added flavor and nutrition.
  • •Melt into sauces for a creamy texture.
  • •Incorporate into baked dishes like casseroles.
  • •Enjoy with fruits for a balanced snack.
  • •Use as a topping on whole-grain bread.

Selection & Storage

How to choose:

  • ✓Select cheese that is firm and has a uniform color without blemishes.
  • ✓Check for a fresh, pleasant aroma; avoid any off or sour smells.
  • ✓Look for packaging that is intact and properly sealed.
  • ✓Opt for cheese from reputable sources or local dairies for quality assurance.
Storage
Store in the refrigerator at a temperature of 0-4°C (32-40°F) in a breathable container.
Shelf life
Can last 3-4 weeks refrigerated; up to 6 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People allergic to goat's milk should avoid this cheese.
  • ⚠️Those with high cholesterol should consume in moderation.
  • ⚠️Excessive consumption may lead to increased saturated fat intake.
  • ⚠️Ensure proper storage to prevent spoilage and foodborne illness.

Frequently Asked Questions

How many calories does Cheese, goat, hard type have?

Cheese, goat, hard type contains approximately 452 calories per 100 grams, making it a calorie-dense food. It is important to consume it in moderation as part of a balanced diet.

Is Cheese, goat, hard type healthy?

Yes, hard goat cheese is considered healthy when consumed in moderation. It is rich in protein, calcium, and essential vitamins, making it a nutritious addition to meals. However, due to its high fat content, it should be eaten mindfully.

How should Cheese, goat, hard type be stored?

Store hard goat cheese in the refrigerator in a breathable container to maintain its freshness. It should be kept at a temperature between 0-4°C (32-40°F) and consumed within a few weeks for the best quality.

What are the benefits of eating Cheese, goat, hard type?

Eating hard goat cheese provides several benefits, including high protein content for muscle repair, calcium for bone health, and vitamins such as B12 for nerve function. It also offers healthy fats that can support heart health.

How much Cheese, goat, hard type can I eat per day?

A recommended serving size is about 30 grams, which can be enjoyed several times a week. Adjust based on your dietary needs and activity level, while considering overall calorie intake.

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