Cratox AI
cheese colby jack
🥛

Cheese, Colby Jack

🔥 393 Calories
💪 23.2g Protein
⚡ 2.2g Carbohydrates
🥑 32.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, Colby Jack
Energy density
Dense
393 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 2% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

393
kcal/100g
Protein
23.2g
Carbohydrates
2.2g
Fat
32.4g

About Cheese, Colby Jack

Colby Jack cheese is a semi-soft cheese that combines the rich flavors of Colby and Monterey Jack. Originating in the United States, this cheese is known for its vibrant orange and white marbled appearance, achieved by the addition of annatto, a natural coloring agent. It is produced from cow's milk and has a smooth texture, making it a popular choice for various culinary applications. Colby Jack is often enjoyed in sandwiches, burgers, and casseroles, providing a delightful melting quality that enhances many dishes. Nutritionally, Colby Jack cheese is a good source of protein and calcium, which are essential for muscle health and bone strength. With approximately 393 calories per 100g, it contains significant amounts of fat, making it important to consume in moderation. The cheese boasts 23.20g of protein and is low in carbohydrates, making it suitable for low-carb diets. Additionally, it contains essential vitamins and minerals, contributing to a balanced diet when consumed responsibly.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides calcium, essential for strong bones and teeth.
Rich in vitamin B12, important for nerve function and red blood cell production.
Contains healthy fats that can contribute to satiety and energy levels.
Provides conjugated linoleic acid (CLA), which may aid in fat loss.
High in phosphorus, contributing to energy metabolism and bone health.
Contains zinc, which supports immune function and wound healing.
Offers a source of riboflavin, important for energy production.
May enhance the flavor of meals, encouraging the consumption of vegetables.
Can be included in low-carb diets, making it a versatile cheese option.

Recommended Food Pairings

🥗
Pair with whole grain crackers for a balanced snack, providing fiber and healthy carbs.
🥗
Combine with fruits like apples or pears for a sweet-savory contrast, enhancing flavors.
🥗
Use in grilled cheese sandwiches for a melty, delicious texture that appeals to all ages.
🥗
Pair with roasted vegetables for a nutritious meal, adding flavor and creaminess.
🥗
Include in salads for added protein and richness, complementing greens and dressings.

How to Consume

Serving size
Recommended serving size is 30g, about a slice or two.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy melted on top of baked dishes for added flavor.
  • •Slice and add to sandwiches or wraps for a protein boost.
  • •Grate over salads or soups to enhance taste and nutrition.
  • •Serve with nuts and dried fruits as part of a charcuterie board.
  • •Incorporate into omelets or scrambled eggs for a rich breakfast.

Selection & Storage

How to choose:

  • ✓Look for cheese with a firm texture and even marbling for quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select cheese that is well-wrapped to prevent drying out.
  • ✓Choose products from reputable brands known for quality dairy.
Storage
Store in the refrigerator at a temperature of 34°F to 40°F (1°C to 4°C) in a sealed container.
Shelf life
Colby Jack cheese can last 5-7 days refrigerated once opened, and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid cheese altogether.
  • ⚠️People with certain heart conditions should limit high-fat foods.
  • ⚠️Excessive consumption may lead to high calorie intake and weight gain.
  • ⚠️Overindulgence can contribute to increased saturated fat intake.

Frequently Asked Questions

How many calories does Cheese, Colby Jack have?

Cheese, Colby Jack contains approximately 393 calories per 100 grams. This makes it a calorie-dense food, primarily due to its fat content, which is important to consider when including it in your diet.

Is Cheese, Colby Jack healthy?

Colby Jack cheese can be part of a healthy diet when consumed in moderation. It is rich in protein and calcium, beneficial for muscle and bone health, respectively. However, due to its fat and calorie density, portion control is essential.

How should Cheese, Colby Jack be stored?

Cheese, Colby Jack should be stored in the refrigerator at a temperature between 34°F and 40°F (1°C to 4°C). Keep it wrapped in its original packaging or in a sealed container to maintain freshness and prevent it from drying out.

What are the benefits of eating Cheese, Colby Jack?

Eating Cheese, Colby Jack provides several benefits, including being a source of high-quality protein, calcium for bone health, and vitamin B12 for nerve function. It also adds flavor to dishes, making it easier to include nutritious ingredients in your meals.

How much Cheese, Colby Jack can I eat per day?

A recommended portion of Cheese, Colby Jack is about 30 grams, which is roughly one slice. Consuming it 2-3 times a week can help you enjoy its benefits without excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play