Cratox AI
Cheesefurter, cheese smokie, pork - nutritional information

Cheesefurter, cheese smokie, pork

🔥 328 Calories
💪 14.1g Protein
1.5g Carbohydrates
🥑 29g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheesefurter, cheese smokie, pork
Energy density
Dense
328 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 2% Carbohydrates · 81% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin B1

Nutritional Information

328
kcal/100g
Protein
14.1g
Carbohydrates
1.5g
Fat
29g

About Cheesefurter, cheese smokie, pork

The Cheesefurter, or cheese smokie, is a type of processed meat product that combines ground pork with cheese and various spices. Originating from various European culinary traditions, it is commonly enjoyed in many countries as a snack or part of a meal. This product is typically encased in a sausage casing, which gives it a distinct shape and texture, making it a popular choice for barbecues and casual dining settings. The combination of flavors from the cheese and the smokiness of the pork creates a savory and satisfying eating experience. Nutritionally, the Cheesefurter provides a rich source of protein, making it an excellent option for those looking to increase their protein intake. With 328 calories per 100 grams, it is also high in fat, primarily due to the cheese and pork content. This product is versatile and can be used in various dishes, including sandwiches, salads, or served as part of a charcuterie board. However, it is essential to consume it in moderation due to its high-fat content and sodium levels.

Health Benefits

High protein content supports muscle growth and repair.
Rich in essential vitamins such as Vitamin B12, contributing to nerve health.
Provides iron, which is crucial for oxygen transport in the body.
May support weight management when consumed in moderation due to satiety.
Contains calcium from cheese, beneficial for bone health.
Can be a delicious addition to a balanced diet when paired with vegetables.
Offers convenience as a quick snack or meal option.
Good source of energy due to its higher calorie content.
May enhance the flavor profile of various dishes.
Provides a satisfying taste for those who enjoy savory foods.

Recommended Food Pairings

🥗
Pair with whole grain bread for a balanced sandwich.
🥗
Serve alongside pickled vegetables to complement the savory flavor.
🥗
Include in a salad with mixed greens for added protein.
🥗
Use as a topping on pizzas for a rich flavor.
🥗
Combine with scrambled eggs for a hearty breakfast.

How to Consume

Serving size
Recommended serving is 100g, or approximately 2-3 sausages.
Frequency
Recommended frequency is 1-2 times per week.
  • Grill or pan-fry for enhanced flavor.
  • Serve with a variety of dips for a party platter.
  • Slice and add to pasta dishes for added protein.
  • Incorporate into omelets or frittatas.
  • Enjoy with a side of fresh vegetables for a balanced meal.

Selection & Storage

How to choose:

  • Look for products with a short ingredient list for quality.
  • Check the expiration date to ensure freshness.
  • Choose items with firm texture and bright color.
  • Select vacuum-sealed packaging for better preservation.
Storage
Optimal storage conditions are below 5°C (41°F) in a refrigerator, away from moisture.
Shelf life
Storage duration is 5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this product.
  • ⚠️Not suitable for those on a strict low-fat or low-sodium diet.
  • ⚠️Should be consumed cautiously by those with heart conditions due to fat content.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️High sodium content may affect blood pressure in sensitive individuals.
  • ⚠️Cooking at high temperatures may produce harmful compounds.

Frequently Asked Questions

How many calories does Cheesefurter, cheese smokie, pork have?

Cheesefurter, cheese smokie, pork contains approximately 328 calories per 100 grams. This caloric content is predominantly derived from its high fat and protein levels, making it a calorie-dense option.

Is Cheesefurter, cheese smokie, pork healthy?

While Cheesefurter, cheese smokie, pork is high in protein and provides essential nutrients like Vitamin B12, its high fat and sodium content means it should be consumed in moderation. It's best enjoyed as part of a balanced diet.

How should Cheesefurter, cheese smokie, pork be stored?

To store Cheesefurter, cheese smokie, pork, keep it in the refrigerator below 5°C (41°F). It should be sealed tightly to avoid moisture and can be frozen for up to 3 months for longer storage.

What are the benefits of eating Cheesefurter, cheese smokie, pork?

Benefits include a high protein content which supports muscle growth, the presence of essential vitamins like B12 for nerve health, and its delicious flavor which can enhance a variety of dishes.

How much Cheesefurter, cheese smokie, pork can I eat per day?

It is recommended to consume Cheesefurter, cheese smokie, pork in moderation, ideally 100g, 1-2 times per week, to benefit from its nutrients without overindulging in fat and sodium.

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