Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

BURGER KING, WHOPPER, with cheese vs Fast foods, croissant, with egg: nutrition compared

Nutrient (per 100 g)BURGER KING, WHOPPER, with cheeseFast foods, croissant, with egg
Calories250 kcal261 kcal
Protein11.2 g12.4 g
Carbohydrates16.7 g19 g
Fat15.3 g15 g
Fibre1 g0.9 g
Sugar4.1 g5.4 g
Sodium453 mg711 mg

All values per 100 g. Source: USDA FoodData Central.

burger king whopper with
📦

BURGER KING, WHOPPER, with cheese

🔥 250 Calories
💪 11.2g Protein
⚡ 16.7g Carbohydrates
🥑 15.3g Fat

BURGER KING, WHOPPER, with cheese provides 250 kcal per 100 g, with 11.2 g of protein, 16.7 g of carbohydrates and 15.3 g of fat. 1 item of BURGER KING, WHOPPER, with cheese (316 g) provides about 790 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
BURGER KING, WHOPPER, with cheese
Energy density
Dense
250 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 27% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
Low in sugarUSDA data

Nutritional Information

250
kcal/100g
Protein
11.2g
Carbohydrates
16.7g
Fat
15.3g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories250 kcal
Protein11.2 g
Carbohydrates16.7 g
Fat15.3 g
Fiber1 g
Sugar4.1 g
Sodium453 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 item316 g790 kcal
100 g100 g250 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
250 kcal
Protein
11.2 g
Carbohydrates
16.7 g
Fat
15.3 g
Fiber
1 g
Sugar
4.1 g
Sodium
453 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About BURGER KING, WHOPPER, with cheese

The BURGER KING Whopper with Cheese is a popular fast-food sandwich that consists of a flame-grilled beef patty topped with a slice of cheese, lettuce, tomato, pickles, ketchup, and mayonnaise, all served in a sesame seed bun. Originating from the United States, the Whopper was introduced in 1957 and has since become a staple item on the BURGER KING menu, known for its large size and rich flavor that appeals to a wide audience. Nutritionally, the Whopper with Cheese offers a balanced profile, providing essential macronutrients such as protein, carbohydrates, and fats. With 250 calories per 100 grams, it serves as a substantial meal or snack. The protein content supports muscle maintenance and repair, while healthy fats contribute to satiety. However, it's important to consume it in moderation, as excessive intake of fast food can lead to health issues. This burger can be enjoyed on its own or as part of a meal with sides for a fulfilling dining experience.

Health Benefits

Provides a good source of protein essential for muscle repair and growth.
Contains vitamins and minerals that support overall health.
Offers a satisfying meal option that can help curb hunger.
Can be part of a balanced diet when consumed in moderation.
Rich in iron, which is vital for oxygen transportation in the blood.
Includes Vitamin B12, important for nerve function and energy production.
Convenient and widely available for quick meals on the go.
Satisfies cravings for savory and fatty foods, enhancing enjoyment.
Can be paired with healthier sides for a more balanced meal.
Offers a taste experience with various flavor profiles from toppings.

Recommended Food Pairings

🥗
French fries - a classic combination that adds crunch and contrast in texture.
🥗
Onion rings - provides an additional savory flavor and crispy texture.
🥗
Salad - a fresh side that balances the richness of the burger.
🥗
Smoothie - a fruit-based drink that can add vitamins and reduce overall calorie density.
🥗
Iced tea - a refreshing beverage that pairs well with the savory profile of the burger.

How to Consume

Serving size
1 burger (approx. 250g)
Frequency
2-3 times per month
  • •Accompany with a side of vegetables to enhance nutritional value.
  • •Consider sharing the burger to reduce portion size.
  • •Pair with water instead of sugary drinks to minimize calorie intake.
  • •Opt for a whole grain bun if available for added fiber.
  • •Avoid adding excessive sauces to keep the calorie count lower.

Selection & Storage

How to choose:

  • ✓Select burgers from reputable fast-food chains to ensure quality.
  • ✓Check the freshness date if purchasing pre-packaged versions.
  • ✓Observe the appearance for any signs of spoilage or unappealing look.
  • ✓Inquire about cooking methods to choose healthier options.
Storage
Store in a cool, dry place; refrigerate leftovers at or below 4°C.
Shelf life
Consume within 1-2 days if refrigerated; 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid the cheese.
  • ⚠️High sodium content may be a concern for those with hypertension.
  • ⚠️Not suitable for vegans due to meat and cheese ingredients.
  • ⚠️People with certain allergies should check ingredient details.
  • ⚠️Excessive consumption of fast food can lead to weight gain and health issues.
  • ⚠️High sodium intake can contribute to cardiovascular problems.
  • ⚠️Monitor portion sizes to avoid overindulgence.

Frequently Asked Questions

How many calories does BURGER KING, WHOPPER, with cheese have?

The BURGER KING Whopper with Cheese contains approximately 250 calories per 100 grams, making it a substantial meal option for those looking for a filling burger.

Is BURGER KING, WHOPPER, with cheese healthy?

While the Whopper with Cheese provides protein and essential vitamins, it should be consumed in moderation due to its calorie and sodium content. Pairing it with healthier sides can enhance its nutritional value.

How should BURGER KING, WHOPPER, with cheese be stored?

The Whopper should be consumed fresh for the best taste. If there are leftovers, store them in the refrigerator at or below 4°C and consume within 1-2 days.

What are the benefits of eating BURGER KING, WHOPPER, with cheese?

Eating the Whopper with Cheese offers protein for muscle repair, essential vitamins like B12 for energy, and iron for oxygen transport, making it a convenient option for a quick meal.

How much BURGER KING, WHOPPER, with cheese can I eat per day?

It is recommended to consume the Whopper with Cheese in moderation, ideally 2-3 times a month, to maintain a balanced diet without excessive calorie intake.

How many calories are in 1 item of BURGER KING, WHOPPER, with cheese (316 g)?

1 item of BURGER KING, WHOPPER, with cheese (316 g) has about 790 kcal — 35.4 g protein, 52.8 g carbohydrates and 48.3 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play