| Nutrient (per 100 g) | Fast foods, croissant, with egg | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single |
|---|---|---|
| Calories | 261 kcal | 268 kcal |
| Protein | 12.4 g | 13.7 g |
| Carbohydrates | 19 g | 17.7 g |
| Fat | 15 g | 15.8 g |
| Fibre | 0.9 g | 1.1 g |
| Sugar | 5.4 g | 4.5 g |
| Sodium | 711 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, croissant, with egg provides 261 kcal per 100 g, with 12.4 g of protein, 19 g of carbohydrates and 15 g of fat. 1 item of Fast foods, croissant, with egg (155 g) provides about 405 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 12.4 g |
| Carbohydrates | 19 g |
| Fat | 15 g |
| Fiber | 0.9 g |
| Sugar | 5.4 g |
| Sodium | 711 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 155 g | 405 kcal |
| 100 g | 100 g | 261 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, croissant, with egg is a popular breakfast item that combines the flaky texture of a croissant with the protein-rich goodness of an egg. Originating from French pastry traditions, the croissant is a buttery, crescent-shaped bread that has become a staple in many cuisines around the world. When filled with egg, it transforms into a savory dish that is both satisfying and quick to prepare, making it a favorite for those on the go. Nutritionally, this food provides a balanced mix of macronutrients. With approximately 261 calories per 100 grams, it contains 12.4 grams of protein, 19 grams of carbohydrates, and 15 grams of fat. The inclusion of eggs adds valuable nutrients such as vitamin B12 and essential amino acids, supporting muscle health and overall well-being. This item is best enjoyed as a substantial breakfast or a convenient snack, fitting seamlessly into a busy lifestyle while delivering essential nutrients.
Fast foods, croissant, with egg contains approximately 261 calories per 100 grams, making it a moderate-calorie option for breakfast or a snack.
Yes, it can be healthy when consumed in moderation. It provides protein, essential vitamins, and minerals, which contribute to a balanced diet.
Store it in a cool, dry place at room temperature. For longer storage, refrigerate for up to 5-7 days or freeze for up to 3 months.
Benefits include high protein content for muscle repair, essential vitamins like B12 for nerve health, and convenience for a quick meal.
It is recommended to consume 1 croissant (approximately 100g) 2-3 times per week, balancing it with other nutrient-rich foods.
1 item of Fast foods, croissant, with egg (155 g) has about 405 kcal — 19.2 g protein, 29.5 g carbohydrates and 23.3 g fat (calculated from the USDA values per 100 g).