| Nutrient (per 100 g) | Restaurant, Chinese, lemon chicken | Fast foods, croissant, with egg |
|---|---|---|
| Calories | 252 kcal | 261 kcal |
| Protein | 11.9 g | 12.4 g |
| Carbohydrates | 20.6 g | 19 g |
| Fat | 13.6 g | 15 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 8.2 g | 5.4 g |
| Sodium | 252 mg | 711 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, lemon chicken provides 252 kcal per 100 g, with 11.9 g of protein, 20.6 g of carbohydrates and 13.6 g of fat. 3 pieces of Restaurant, Chinese, lemon chicken (73 g) provides about 184 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 11.9 g |
| Carbohydrates | 20.6 g |
| Fat | 13.6 g |
| Fiber | 1 g |
| Sugar | 8.2 g |
| Sodium | 252 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 pieces | 73 g | 184 kcal |
| 1 order | 623 g | 1570 kcal |
| 100 g | 100 g | 252 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon chicken is a popular dish in Chinese cuisine, characterized by its tangy and zesty flavor profile. Originating from the culinary traditions of China, this dish typically features tender pieces of chicken coated in a bright, lemon-infused sauce. It has gained international popularity for its balance of savory and citrus notes, making it a delightful addition to many Chinese restaurant menus. Nutritionally, lemon chicken offers a balance of macronutrients, with approximately 252 calories per 100 grams, making it a moderate option for those managing their caloric intake. It contains 11.90 grams of protein, essential for muscle repair and growth, and 20.60 grams of carbohydrates, providing a quick source of energy. The dish is also higher in fats, with 13.60 grams per serving, often derived from cooking methods such as frying or the use of oil in the sauce. This makes lemon chicken a versatile dish that can be enjoyed in moderation as part of a balanced diet.
Restaurant, Chinese, lemon chicken contains approximately 252 calories per 100 grams. This makes it a moderately caloric dish, suitable for inclusion in a balanced diet when portion sizes are managed.
Yes, lemon chicken can be a healthy option, especially when prepared with fresh ingredients and less oil. It provides a good source of protein, essential vitamins, and has moderate amounts of fat. When paired with vegetables, it can contribute positively to your overall nutrition.
Lemon chicken should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to 3 months.
Eating lemon chicken provides numerous benefits including high protein content for muscle repair, essential vitamins for immune function, and a refreshing flavor that can enhance meal satisfaction. It can also be a part of a balanced diet when consumed in moderation.
It is recommended to consume lemon chicken in moderation, about 150g per serving, and ideally 1-2 times per week, depending on your overall dietary needs and activity levels.
3 pieces of Restaurant, Chinese, lemon chicken (73 g) has about 184 kcal — 8.7 g protein, 15 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
1 order of Restaurant, Chinese, lemon chicken (623 g) has about 1570 kcal — 74.1 g protein, 128.3 g carbohydrates and 84.7 g fat (calculated from the USDA values per 100 g).