| Nutrient (per 100 g) | Cheese substitute, mozzarella | Restaurant, Chinese, sweet and sour chicken |
|---|---|---|
| Calories | 248 kcal | 250 kcal |
| Protein | 11.5 g | 10.1 g |
| Carbohydrates | 23.7 g | 23.9 g |
| Fat | 12.2 g | 12.6 g |
| Fibre | 0 g | 1 g |
| Sugar | 23.7 g | 11.5 g |
| Sodium | 685 mg | 246 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese substitute, mozzarella provides 248 kcal per 100 g, with 11.5 g of protein, 23.7 g of carbohydrates and 12.2 g of fat. 1 slice of Cheese substitute, mozzarella (28 g) provides about 69 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 11.5 g |
| Carbohydrates | 23.7 g |
| Fat | 12.2 g |
| Sugar | 23.7 g |
| Sodium | 685 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 69 kcal |
| 1 cup | 113 g | 280 kcal |
| 1 cubic inch | 18 g | 45 kcal |
| 1 oz | 28.4 g | 70 kcal |
| 100 g | 100 g | 248 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese substitute, mozzarella is a plant-based alternative designed to mimic the texture and flavor of traditional mozzarella cheese. Originating from the need to provide dairy-free options for those with lactose intolerance, dietary restrictions, or ethical considerations, this product is typically made from ingredients such as soy, nuts, or coconut oil. It offers a versatile ingredient for various culinary applications, ranging from pizzas and salads to sandwiches and pastas. Nutritionally, cheese substitutes can vary widely, but this mozzarella alternative contains approximately 248 calories per 100 grams, with a balanced macronutrient profile consisting of 11.50 grams of protein, 23.70 grams of carbohydrates, and 12.20 grams of fat. This product is not only lower in saturated fats compared to traditional cheese but also fortified with essential vitamins and minerals, making it a valuable addition to a healthy diet for both vegans and non-vegans alike.
Cheese substitute, mozzarella contains approximately 248 calories per 100 grams, making it a moderate-calorie option compared to traditional cheese, allowing for varied dietary choices.
Yes, cheese substitute, mozzarella can be healthy when consumed in moderation. It is low in saturated fat, cholesterol-free, and can provide a good source of plant-based protein, making it a suitable choice for those looking to maintain a balanced diet.
Store Cheese substitute, mozzarella in the refrigerator at temperatures below 40°F (4°C) in airtight packaging to maintain freshness. It can also be frozen for up to 3 months if properly sealed.
The benefits include being lower in calories and fat compared to traditional cheese, providing essential nutrients like protein and calcium, and serving as a lactose-free alternative suitable for vegans and those with dietary restrictions.
It is recommended to consume Cheese substitute, mozzarella in moderation, about 150 grams, approximately 2-3 times per week, to enjoy its benefits while maintaining a balanced diet.
1 slice of Cheese substitute, mozzarella (28 g) has about 69 kcal — 3.2 g protein, 6.6 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese substitute, mozzarella (113 g) has about 280 kcal — 13 g protein, 26.8 g carbohydrates and 13.8 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Cheese substitute, mozzarella (18 g) has about 45 kcal — 2.1 g protein, 4.3 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).