| Nutrient (per 100 g) | Restaurant, Chinese, sweet and sour chicken | Cheese substitute, mozzarella |
|---|---|---|
| Calories | 250 kcal | 248 kcal |
| Protein | 10.1 g | 11.5 g |
| Carbohydrates | 23.9 g | 23.7 g |
| Fat | 12.6 g | 12.2 g |
| Fibre | 1 g | 0 g |
| Sugar | 11.5 g | 23.7 g |
| Sodium | 246 mg | 685 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, sweet and sour chicken provides 250 kcal per 100 g, with 10.1 g of protein, 23.9 g of carbohydrates and 12.6 g of fat. 3 pieces of Restaurant, Chinese, sweet and sour chicken (55 g) provides about 138 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.1 g |
| Carbohydrates | 23.9 g |
| Fat | 12.6 g |
| Fiber | 1 g |
| Sugar | 11.5 g |
| Sodium | 246 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 pieces | 55 g | 138 kcal |
| 1 order | 706 g | 1765 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet and sour chicken is a popular dish in Chinese cuisine that combines fried chicken pieces with a tangy sauce made from vinegar, sugar, and various other ingredients. Originating in Southern China, this dish has gained global popularity, particularly in Western countries, where it is often served with rice or vegetables. Each bite offers a delightful balance of flavors, making it a favorite among diners seeking a combination of savory and sweet tastes. Nutritionally, sweet and sour chicken is relatively moderate in calories, providing approximately 250 calories per 100 grams. It contains 10.10 grams of protein, which is essential for muscle repair and growth, alongside 23.90 grams of carbohydrates, primarily from the sweet sauce. The dish also contains 12.60 grams of fat, contributing to its rich flavor. While it can be enjoyed as a main course or a side dish, portion control is advised to maintain a balanced diet.
Restaurant, Chinese, sweet and sour chicken contains about 250 calories per 100 grams, making it a moderate-calorie option for a meal or snack.
Sweet and sour chicken can be part of a healthy diet if consumed in moderation. It provides protein for muscle maintenance but can be high in sugar and fats, so pairing it with vegetables or brown rice is recommended for a balanced meal.
It should be stored in an airtight container in the refrigerator at temperatures between 0-4°C for up to 3-4 days. For longer storage, it can be frozen for 2-3 months.
Eating sweet and sour chicken provides a good source of protein, which is essential for muscle repair, and offers a delightful taste experience. It can be enjoyed as part of a balanced diet when combined with vegetables or whole grains.
It is recommended to consume sweet and sour chicken in moderation, ideally 150-200 grams a few times a week, to maintain a balanced diet and avoid excessive calorie intake.
3 pieces of Restaurant, Chinese, sweet and sour chicken (55 g) has about 138 kcal — 5.6 g protein, 13.1 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
1 order of Restaurant, Chinese, sweet and sour chicken (706 g) has about 1765 kcal — 71.3 g protein, 168.7 g carbohydrates and 89 g fat (calculated from the USDA values per 100 g).