| Nutrient (per 100 g) | Burrito bowl, chicken, with rice | Spanish rice with ground beef |
|---|---|---|
| Calories | 155 kcal | 163 kcal |
| Protein | 12.5 g | 9.7 g |
| Carbohydrates | 14.2 g | 14.8 g |
| Fat | 5 g | 6.9 g |
| Fibre | 0.2 g | 0.8 g |
| Sugar | 0.1 g | 1.2 g |
| Sodium | 277 mg | 346 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito bowl, chicken, with rice provides 155 kcal per 100 g, with 12.5 g of protein, 14.2 g of carbohydrates and 5 g of fat. 1 cup of Burrito bowl, chicken, with rice (120 g) provides about 186 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 12.5 g |
| Carbohydrates | 14.2 g |
| Fat | 5 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 277 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 186 kcal |
| 1 item | 270 g | 419 kcal |
| 100 g | 100 g | 155 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The burrito bowl, chicken with rice, is a popular dish that combines seasoned chicken, rice, and various toppings, often inspired by Mexican cuisine. Originating from the traditional burrito, this bowl version serves as a convenient and customizable meal, allowing for various ingredients to be included such as beans, vegetables, and sauces. It is especially favored for its balance of flavors and textures, making it a staple in many fast-casual dining settings. Nutritionally, this dish is rich in protein, providing 12.5 grams per 100 grams, which supports muscle building and repair. The combination of carbohydrates and healthy fats gives it a balanced macronutrient profile, making it ideal for an energizing meal. Additionally, it contains essential vitamins and minerals, contributing to overall health. Due to its versatility, the burrito bowl can be enjoyed as a quick lunch or a hearty dinner, accommodating various dietary preferences.
A burrito bowl with chicken and rice typically contains approximately 155 calories per 100 grams, making it a moderate-calorie option that can fit into various dietary plans.
Yes, it is healthy as it provides a good balance of protein, carbohydrates, and essential nutrients. The inclusion of vegetables and legumes can further enhance its nutritional profile.
Store the burrito bowl in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for 2-3 months.
Benefits include high protein content for muscle repair, essential vitamins and minerals, and a balanced macronutrient profile that provides sustained energy throughout the day.
A recommended serving size is about 150g, and it can be enjoyed 2-3 times a week, depending on your overall dietary needs and activity level.
1 cup of Burrito bowl, chicken, with rice (120 g) has about 186 kcal — 15 g protein, 17 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
1 item of Burrito bowl, chicken, with rice (270 g) has about 419 kcal — 33.8 g protein, 38.3 g carbohydrates and 13.5 g fat (calculated from the USDA values per 100 g).