| Nutrient (per 100 g) | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | SUBWAY, roast beef sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 156 kcal | 155 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 2.7 g | 2.7 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 3 g | 3 g |
| Sodium | 329 mg | 329 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato provides 156 kcal per 100 g, with 12.2 g of protein, 20.3 g of carbohydrates and 2.7 g of fat. 6 inch sub of Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato (190 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 12.2 g |
| Carbohydrates | 20.3 g |
| Fat | 2.7 g |
| Fiber | 0.7 g |
| Sugar | 3 g |
| Sodium | 329 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 190 g | 296 kcal |
| 100 g | 100 g | 156 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is a popular sandwich choice, originating from the United States, where it has become a staple in many fast food chains and delis. This sandwich features layers of tender roast beef, fresh lettuce, and ripe tomatoes, all encased in soft white bread, making it a satisfying meal option for those on the go. Its convenience and delicious flavor have contributed to its widespread appeal, with various regional adaptations and variations available worldwide. Nutritionally, this sandwich offers a balanced mix of macronutrients, providing a good source of protein, essential for muscle growth and repair, while being relatively low in fats and sugars. Each 100g serving contains approximately 156 calories, with 12.20g of protein, 20.30g of carbohydrates, and 2.70g of fats. It can serve as a quick lunch option or a post-workout meal, especially when paired with nutrient-dense sides, contributing to a well-rounded diet.
A Fast foods, submarine sandwich made with roast beef on white bread with lettuce and tomato contains approximately 156 calories per 100 grams. This calorie count helps individuals manage their dietary intake effectively.
Yes, this sandwich can be considered healthy due to its high protein content, low fat, and the presence of vitamins and minerals from the vegetables used. It provides essential nutrients while being relatively low in calories.
Store the sandwich in the refrigerator if not consumed immediately. It is best kept in an airtight container to maintain freshness and can be safely consumed within 3-5 days.
The benefits include high protein for muscle repair, essential vitamins like B12, low fat content, and the convenience of a quick meal option that can be enhanced with additional vegetables.
It is recommended to consume this sandwich in moderation, about 1-2 servings per day, depending on your overall dietary needs and activity level.
6 inch sub of Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato (190 g) has about 296 kcal — 23.2 g protein, 38.6 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).