| Nutrient (per 100 g) | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato |
|---|---|---|
| Calories | 155 kcal | 156 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 2.7 g | 2.7 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 3 g | 3 g |
| Sodium | 329 mg | 329 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, roast beef sub on white bread with lettuce and tomato provides 155 kcal per 100 g, with 12.2 g of protein, 20.3 g of carbohydrates and 2.7 g of fat. 6 inch sub of SUBWAY, roast beef sub on white bread with lettuce and tomato (190 g) provides about 295 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 12.2 g |
| Carbohydrates | 20.3 g |
| Fat | 2.7 g |
| Fiber | 0.7 g |
| Sugar | 3 g |
| Sodium | 329 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 190 g | 295 kcal |
| 100 g | 100 g | 155 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY roast beef sub on white bread with lettuce and tomato is a popular sandwich option that combines tender slices of roast beef with fresh vegetables. Originating from the fast-casual restaurant chain SUBWAY, this sandwich offers a convenient and customizable meal. The use of white bread provides a soft texture, while the addition of lettuce and tomato adds a refreshing crunch and nutritional benefits.
Nutritionally, this sub contains approximately 155 calories per 100 grams, making it a satisfying yet relatively low-calorie option. With a protein content of 12.20g, it supports muscle repair and growth. Carbohydrates are present at 20.30g, primarily from the white bread, while total fats are low at 2.70g. This balance of macronutrients, along with the inclusion of vitamins and minerals from the vegetables, makes it suitable for a variety of dietary preferences.
The SUBWAY roast beef sub on white bread with lettuce and tomato contains approximately 155 calories per 100 grams. This calorie count reflects the balance of protein, carbohydrates, and fats in the sandwich, making it a relatively low-calorie option for a meal or snack.
Yes, the SUBWAY roast beef sub can be considered a healthy option, especially when loaded with fresh vegetables. It provides a good source of protein, essential vitamins, and minerals while being low in fat and calories. Including it as part of a balanced diet can contribute positively to overall health.
To store the SUBWAY roast beef sub, keep it in a cool, dry place if consumed within a few hours. If not, refrigerate it to maintain freshness, ideally consuming it within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating the SUBWAY roast beef sub provides numerous benefits. It is a good source of protein, essential for muscle repair and growth. The addition of lettuce and tomato contributes vitamins, minerals, and fiber, enhancing overall nutrient intake while keeping calories relatively low.
It is recommended to consume the SUBWAY roast beef sub in moderation, ideally 1 sub (approximately 150g) 2-3 times per week. This frequency allows for a balanced diet while incorporating variety from other food sources.
6 inch sub of SUBWAY, roast beef sub on white bread with lettuce and tomato (190 g) has about 295 kcal — 23.2 g protein, 38.6 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).