| Nutrient (per 100 g) | Restaurant, Mexican, refried beans | Pasta with cream sauce and poultry, home recipe |
|---|---|---|
| Calories | 156 kcal | 157 kcal |
| Protein | 6.9 g | 6.3 g |
| Carbohydrates | 16.8 g | 16.7 g |
| Fat | 6.8 g | 7 g |
| Fibre | 8 g | 0.9 g |
| Sugar | 0.8 g | 0.6 g |
| Sodium | 376 mg | 250 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Mexican, refried beans provides 156 kcal per 100 g, with 6.9 g of protein, 16.8 g of carbohydrates and 6.8 g of fat. 1 cup of Restaurant, Mexican, refried beans (148 g) provides about 231 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 6.9 g |
| Carbohydrates | 16.8 g |
| Fat | 6.8 g |
| Fiber | 8 g |
| Sugar | 0.8 g |
| Sodium | 376 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 148 g | 231 kcal |
| 100 g | 100 g | 156 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Refried beans, a staple in Mexican cuisine, are made by cooking and mashing pinto or black beans, then frying them in oil or lard. This dish has its roots in Mexico, where it has been enjoyed for centuries. The name 'refried' might suggest that the beans are fried twice, but it actually comes from the Spanish term 'refritos', meaning well-fried. Refried beans are often served as a side dish or as a filling in various Mexican foods such as burritos and tacos. Their creamy texture and rich flavor make them a versatile component of many traditional meals. Nutritionally, refried beans offer a good balance of macronutrients, providing approximately 156 calories per 100 grams. They are a source of protein (6.9g) and carbohydrates (16.8g), alongside healthy fats (6.8g). Rich in fiber, they support digestive health and help maintain stable blood sugar levels. Additionally, their high iron content aids oxygen transport in the body, making them a nutritious choice for those looking to enhance their diet with plant-based protein sources.
Restaurant, Mexican, refried beans provide approximately 156 calories for every 100 grams. This makes them a nutrient-dense option that can fit well within a balanced diet.
Yes, refried beans are a healthy choice as they are rich in protein, fiber, and essential minerals. They contribute to digestive health and provide sustained energy, making them a nutritious addition to various meals.
To ensure freshness, refried beans should be stored in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating refried beans offers numerous benefits, including supporting digestive health due to their fiber content, providing essential nutrients such as iron and magnesium, and aiding in muscle repair with their protein content.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, allowing you to enjoy their nutritional benefits without overindulgence.
1 cup of Restaurant, Mexican, refried beans (148 g) has about 231 kcal — 10.2 g protein, 24.9 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).