| Nutrient (per 100 g) | Spanish rice with ground beef | Restaurant, Mexican, refried beans |
|---|---|---|
| Calories | 163 kcal | 156 kcal |
| Protein | 9.7 g | 6.9 g |
| Carbohydrates | 14.8 g | 16.8 g |
| Fat | 6.9 g | 6.8 g |
| Fibre | 0.8 g | 8 g |
| Sugar | 1.2 g | 0.8 g |
| Sodium | 346 mg | 376 mg |
All values per 100 g. Source: USDA FoodData Central.
Spanish rice with ground beef provides 163 kcal per 100 g, with 9.7 g of protein, 14.8 g of carbohydrates and 6.9 g of fat. 1 cup of Spanish rice with ground beef (230 g) provides about 375 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 9.7 g |
| Carbohydrates | 14.8 g |
| Fat | 6.9 g |
| Fiber | 0.8 g |
| Sugar | 1.2 g |
| Sodium | 346 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 230 g | 375 kcal |
| 100 g | 100 g | 163 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spanish rice with ground beef is a popular dish that blends flavorful rice with seasoned ground beef, creating a hearty meal with roots in traditional Spanish cuisine. This dish often features ingredients such as tomatoes, bell peppers, and spices, making it a staple in many households across Latin America and beyond. Its savory taste and satisfying texture have made it a beloved choice for family dinners and celebrations alike. Nutritionally, Spanish rice with ground beef provides a balanced combination of macronutrients, offering a source of protein, carbohydrates, and fats. With 163 calories per 100 grams, it is a moderate-calorie option that can fit well into a balanced diet. The dish is rich in protein, providing essential amino acids for muscle repair and growth. Additionally, it contains iron and vitamin B12, which are crucial for energy production and nerve health. This dish is versatile and can be enjoyed alone or paired with a variety of sides for a complete meal.
Spanish rice with ground beef contains approximately 163 calories per 100 grams. This calorie count makes it a moderate option, providing a balanced intake of macronutrients suitable for a variety of diets.
Yes, Spanish rice with ground beef can be a healthy meal choice when prepared with lean meat and plenty of vegetables. It offers essential nutrients like protein, vitamins, and minerals, contributing to a balanced diet.
Spanish rice with ground beef should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Always reheat to a safe temperature before consuming.
Eating Spanish rice with ground beef provides several benefits, including a good source of protein for muscle repair, essential vitamins and minerals for overall health, as well as dietary fiber for digestive health.
A recommended portion size is about 150 grams, which provides a balanced intake of nutrients. It is advisable to enjoy this dish 2-3 times a week as part of a varied diet.
1 cup of Spanish rice with ground beef (230 g) has about 375 kcal — 22.3 g protein, 34 g carbohydrates and 15.9 g fat (calculated from the USDA values per 100 g).